Shake and Bake
Workouts
Wednesday 6/28/23 @ 11:20 AM
162kj
65rpm
43%
15mph
Thursday 6/29/23 @ 1:32 PM
✅
245kj
72rpm
46%
18mph
Tuesday 6/28/22 @ 9:9 AM
185kj
64rpm
46%
16mph
Wednesday 6/29/22 @ 1:21 PM
✅
256kj
74rpm
47%
18mph
Sunday 7/18/21 @ 3:8 PM
192kj
69rpm
37%
14mph
Friday 7/2/21 @ 10:53 AM
✅
371kj
82rpm
44%
18mph
Friday 4/30/21 @ 9:53 PM
146kj
69rpm
40%
15mph
Saturday 5/1/21 @ 4:52 PM
✅
263kj
79rpm
46%
19mph
Tuesday 3/16/21 @ 9:38 PM
136kj
63rpm
41%
14mph
Monday 3/15/21 @ 10:8 AM
✅
218kj
72rpm
44%
17mph
Friday 2/14/20 @ 11:37 AM
157kj
72rpm
40%
15mph
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Tuesday 11/10/20 @ 9:23 PM
182kj
70rpm
43%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
262kj
81rpm
45%
19mph
Monday 9/14/20 @ 9:2 PM
157kj
72rpm
40%
15mph
Saturday 9/12/20 @ 6:15 PM
✅
289kj
82rpm
47%
19mph
Wednesday 4/22/20 @ 8:57 PM
166kj
75rpm
40%
15mph
Wednesday 4/22/20 @ 2:0 PM
✅
289kj
84rpm
46%
19mph
Friday 4/17/20 @ 8:53 PM
99kj
72rpm
39%
15mph
Monday 4/20/20 @ 2:57 PM
✅
174kj
81rpm
45%
19mph
Workouts
162
kj
Wednesday 6/28/23
192
kj
Sunday 7/18/21
136
kj
Tuesday 3/16/21
182
kj
Tuesday 11/10/20
166
kj
Wednesday 4/22/20