Shake and Bake

Workouts

Saturday 10/31/20 @ 2:48 PM
✅
287kj
144rpm
0%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Saturday 10/31/20 @ 11:57 AM
286kj
100rpm
40%
19mph
Friday 3/19/21 @ 5:11 PM
111kj
50rpm
40%
11mph
30 min Intervals & Arms Ride
Olivia Amato
View Class
Monday 3/15/21 @ 9:59 AM
✅
236kj
60rpm
48%
15mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
✅ 287 kj
Saturday 10/31/20
286 kj
Saturday 10/31/20
30 min Intervals & Arms Ride
Olivia Amato
View Class
111 kj
Friday 3/19/21
✅ 236 kj
Monday 3/15/21