Shake and Bake

Workouts

Saturday 2/11/23 @ 2:7 PM
127kj
60rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
203kj
77rpm
43%
17mph
Monday 10/4/21 @ 10:59 PM
34kj
73rpm
34%
13mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/1/21 @ 8:48 PM
47kj
84rpm
33%
15mph
Monday 9/5/22 @ 4:10 PM
55kj
54rpm
51%
16mph
10 min Climb Ride
Robin Arzón
Wednesday 9/14/22 @ 9:48 PM
68kj
63rpm
49%
17mph
Thursday 9/17/20 @ 3:23 PM
249kj
133rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:47 PM
223kj
78rpm
44%
18mph
Wednesday 10/21/20 @ 1:6 PM
273kj
140rpm
0%
0mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Wednesday 10/21/20 @ 8:18 PM
103kj
86rpm
37%
16mph
Saturday 9/19/20 @ 11:42 PM
236kj
129rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
225kj
78rpm
44%
17mph
Sunday 7/5/20 @ 4:10 PM
303kj
149rpm
0%
0mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:57 PM
187kj
87rpm
38%
16mph
Tuesday 5/5/20 @ 4:8 PM
192kj
138rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:55 PM
144kj
62rpm
40%
13mph
Thursday 4/30/20 @ 3:16 PM
255kj
135rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
179kj
77rpm
40%
16mph
Wednesday 7/10/19 @ 12:0 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:51 PM
298kj
83rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
127 kj
Saturday 2/11/23
203 kj
Tuesday 10/13/20
10 min Low Impact Ride
Leanne Hainsby
34 kj
Monday 10/4/21
47 kj
Wednesday 9/1/21
10 min Climb Ride
Robin Arzón
55 kj
Monday 9/5/22
68 kj
Wednesday 9/14/22
30 min XOXO, Cody
Cody Rigsby
249 kj
Thursday 9/17/20
223 kj
Thursday 9/17/20
30 min Bike Bootcamp: Pop
Cody Rigsby
273 kj
Wednesday 10/21/20
103 kj
Wednesday 10/21/20
30 min Together We Ride
Robin Arzón
236 kj
Saturday 9/19/20
225 kj
Friday 9/11/20
30 min Dolly Parton Ride
Robin Arzón
303 kj
Sunday 7/5/20
187 kj
Friday 6/26/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
192 kj
Tuesday 5/5/20
144 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
255 kj
Thursday 4/30/20
179 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
kj
Wednesday 7/10/19
298 kj
Thursday 7/4/19