Shake and Bake
Workouts
Saturday 1/6/24 @ 5:7 PM
90kj
61rpm
39%
13mph
Wednesday 1/17/24 @ 11:9 AM
✅
229kj
69rpm
47%
17mph
Saturday 11/26/22 @ 2:57 PM
191kj
66rpm
39%
14mph
Tuesday 11/29/22 @ 2:28 PM
✅
393kj
69rpm
49%
18mph
Sunday 10/30/22 @ 4:50 PM
149kj
59rpm
44%
15mph
Monday 10/31/22 @ 2:31 PM
✅
278kj
70rpm
51%
19mph
Sunday 3/13/22 @ 2:47 PM
128kj
65rpm
38%
14mph
Friday 3/4/22 @ 4:4 PM
✅
285kj
73rpm
50%
19mph
Wednesday 3/17/21 @ 11:34 PM
134kj
63rpm
40%
14mph
Monday 3/22/21 @ 11:8 AM
✅
255kj
68rpm
50%
19mph
Tuesday 3/9/21 @ 1:44 PM
142kj
71rpm
36%
14mph
Tuesday 3/9/21 @ 11:43 AM
✅
252kj
73rpm
47%
18mph
Tuesday 11/3/20 @ 1:17 PM
✅
321kj
155rpm
0%
0mph
Tuesday 11/3/20 @ 11:32 AM
225kj
68rpm
47%
17mph
Monday 10/26/20 @ 1:0 PM
✅
301kj
148rpm
0%
0mph
Tuesday 10/27/20 @ 10:32 AM
257kj
76rpm
47%
18mph
Wednesday 10/16/19 @ 11:35 AM
148kj
0rpm
0%
0mph
Friday 10/9/20 @ 10:33 AM
✅
274kj
83rpm
45%
19mph
Wednesday 8/26/20 @ 3:4 PM
✅
362kj
165rpm
0%
0mph
Wednesday 8/26/20 @ 10:30 AM
244kj
73rpm
47%
18mph
Workouts
225
kj
Tuesday 11/3/20
244
kj
Wednesday 8/26/20