Shake and Bake

Workouts

Sunday 12/19/21 @ 11:12 PM
βœ…
196kj
75rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 8:38 PM
98kj
63rpm
33%
11mph
Monday 3/15/21 @ 12:42 PM
βœ…
357kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:13 PM
242kj
97rpm
31%
15mph
Thursday 2/4/21 @ 11:41 PM
βœ…
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 4:45 PM
156kj
88rpm
34%
15mph
Monday 1/11/21 @ 12:53 PM
βœ…
246kj
89rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 3:59 PM
147kj
102rpm
29%
15mph
Saturday 1/30/21 @ 7:21 PM
βœ…
470kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 3:41 PM
297kj
84rpm
35%
15mph
Monday 11/9/20 @ 1:33 PM
βœ…
312kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 4:23 PM
251kj
87rpm
35%
16mph
Wednesday 10/14/20 @ 2:24 PM
βœ…
155kj
72rpm
47%
18mph
20 min HIIT Ride
Robin ArzΓ³n
Tuesday 4/7/20 @ 3:1 PM
95kj
63rpm
43%
15mph
Sunday 7/12/20 @ 8:38 PM
βœ…
149kj
81rpm
42%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:40 PM
129kj
74rpm
43%
17mph
Tuesday 7/28/20 @ 10:57 PM
βœ…
117kj
80rpm
44%
18mph
15 min Pop Ride
Ally Love
Saturday 10/5/19 @ 2:40 PM
70kj
77rpm
37%
14mph
Friday 5/1/20 @ 2:20 PM
βœ…
216kj
87rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/27/20 @ 9:36 PM
153kj
75rpm
38%
15mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 196 kj
Sunday 12/19/21
98 kj
Friday 12/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 357 kj
Monday 3/15/21
242 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 233 kj
Thursday 2/4/21
156 kj
Thursday 11/19/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 246 kj
Monday 1/11/21
147 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 470 kj
Saturday 1/30/21
297 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Monday 11/9/20
251 kj
Wednesday 11/11/20
20 min HIIT Ride
Robin ArzΓ³n
βœ… 155 kj
Wednesday 10/14/20
95 kj
Tuesday 4/7/20
20 min 2000s Ride
Cody Rigsby
βœ… 149 kj
Sunday 7/12/20
129 kj
Tuesday 5/12/20
15 min Pop Ride
Ally Love
βœ… 117 kj
Tuesday 7/28/20
70 kj
Saturday 10/5/19
30 min Power Zone Ride
Christine D'Ercole
βœ… 216 kj
Friday 5/1/20
153 kj
Monday 4/27/20