Shake and Bake
Workouts
Monday 5/15/23 @ 8:57 PM
303kj
79rpm
41%
17mph
Sunday 11/28/21 @ 4:6 PM
✅
315kj
91rpm
37%
17mph
Wednesday 1/6/21 @ 11:24 PM
✅
371kj
85rpm
42%
18mph
Sunday 2/12/23 @ 4:24 PM
368kj
85rpm
41%
18mph
Monday 7/19/21 @ 12:42 PM
328kj
85rpm
40%
18mph
Saturday 12/24/22 @ 3:39 PM
✅
343kj
84rpm
40%
18mph
Sunday 11/22/20 @ 9:19 PM
336kj
83rpm
41%
18mph
Wednesday 12/7/22 @ 11:5 PM
✅
357kj
84rpm
40%
17mph
Saturday 5/29/21 @ 4:16 PM
✅
457kj
83rpm
41%
18mph
Wednesday 5/26/21 @ 11:41 PM
436kj
87rpm
39%
17mph
Sunday 4/18/21 @ 3:3 PM
✅
341kj
85rpm
41%
18mph
Thursday 3/18/21 @ 11:44 PM
308kj
90rpm
37%
17mph
Tuesday 2/23/21 @ 11:32 PM
✅
476kj
87rpm
40%
18mph
Monday 2/22/21 @ 11:1 PM
418kj
84rpm
39%
17mph
Tuesday 12/8/20 @ 11:32 PM
✅
220kj
87rpm
40%
18mph
Friday 12/11/20 @ 1:49 AM
167kj
91rpm
34%
16mph
Sunday 11/15/20 @ 5:51 PM
✅
204kj
85rpm
39%
17mph
Tuesday 11/10/20 @ 11:0 PM
129kj
77rpm
35%
14mph
Saturday 11/14/20 @ 3:47 PM
✅
435kj
83rpm
41%
18mph
Saturday 11/14/20 @ 3:24 PM
331kj
84rpm
36%
16mph
Workouts
303
kj
Monday 5/15/23
328
kj
Monday 7/19/21
308
kj
Thursday 3/18/21
167
kj
Friday 12/11/20
129
kj
Tuesday 11/10/20
331
kj
Saturday 11/14/20