Shake and Bake
Workouts
Saturday 10/21/23 @ 6:20 PM
133kj
68rpm
45%
17mph
Friday 6/2/23 @ 3:42 PM
✅
143kj
66rpm
47%
17mph
Monday 5/1/23 @ 10:35 PM
213kj
72rpm
45%
17mph
Monday 4/24/23 @ 12:23 PM
✅
237kj
69rpm
48%
18mph
Friday 11/27/20 @ 10:8 PM
343kj
81rpm
42%
17mph
Friday 5/6/22 @ 1:14 PM
✅
343kj
71rpm
45%
17mph
Wednesday 3/10/21 @ 11:58 PM
✅
350kj
82rpm
42%
18mph
Sunday 2/20/22 @ 2:43 PM
262kj
63rpm
43%
15mph
Sunday 5/16/21 @ 8:20 PM
461kj
83rpm
42%
18mph
Friday 5/14/21 @ 3:7 PM
✅
515kj
73rpm
48%
19mph
Monday 3/22/21 @ 12:44 PM
✅
225kj
86rpm
40%
18mph
Friday 2/12/21 @ 8:47 PM
209kj
76rpm
42%
17mph
Thursday 1/28/21 @ 11:24 PM
356kj
85rpm
42%
18mph
Thursday 1/28/21 @ 6:0 PM
✅
367kj
84rpm
46%
18mph
Wednesday 1/9/19 @ 1:46 AM
69kj
73rpm
44%
17mph
Monday 8/31/20 @ 2:36 PM
✅
81kj
67rpm
49%
18mph
Monday 11/26/18 @ 1:45 AM
53kj
86rpm
35%
15mph
Tuesday 1/12/21 @ 6:19 PM
✅
60kj
82rpm
41%
16mph
Wednesday 11/25/20 @ 11:42 PM
453kj
85rpm
40%
18mph
Wednesday 11/25/20 @ 2:3 PM
✅
471kj
76rpm
44%
18mph
Workouts
262
kj
Sunday 2/20/22
461
kj
Sunday 5/16/21
209
kj
Friday 2/12/21
356
kj
Thursday 1/28/21
453
kj
Wednesday 11/25/20