Shake and Bake
VS
Workouts
Thursday 5/6/21 @ 11:21 AM
168kj
67rpm
44%
16mph
Saturday 7/8/23 @ 5:4 PM
✅
177kj
69rpm
44%
16mph
Friday 6/4/21 @ 10:32 AM
462kj
84rpm
35%
15mph
Saturday 6/5/21 @ 2:56 PM
✅
688kj
88rpm
40%
18mph
Tuesday 7/7/20 @ 11:16 AM
257kj
78rpm
39%
16mph
Sunday 5/30/21 @ 12:36 PM
✅
371kj
87rpm
40%
18mph
Monday 5/10/21 @ 11:30 AM
241kj
85rpm
36%
15mph
Monday 5/10/21 @ 3:7 PM
✅
324kj
84rpm
41%
17mph
Saturday 5/8/21 @ 11:17 AM
166kj
92rpm
34%
16mph
Tuesday 5/4/21 @ 2:29 PM
✅
222kj
99rpm
36%
18mph
Tuesday 11/10/20 @ 11:30 PM
149kj
62rpm
44%
15mph
Tuesday 4/13/21 @ 3:47 PM
✅
241kj
77rpm
45%
18mph
Wednesday 7/8/20 @ 11:9 AM
340kj
84rpm
37%
16mph
Sunday 2/21/21 @ 2:3 PM
✅
482kj
83rpm
42%
18mph
Tuesday 4/28/20 @ 10:14 PM
193kj
76rpm
43%
17mph
Friday 4/24/20 @ 2:38 PM
✅
220kj
82rpm
42%
17mph
Friday 2/14/20 @ 11:47 AM
180kj
67rpm
45%
16mph
Saturday 2/15/20 @ 4:28 PM
✅
190kj
74rpm
42%
16mph
Wednesday 2/6/19 @ 9:3 PM
183kj
65rpm
46%
16mph
Thursday 2/7/19 @ 2:22 PM
✅
192kj
63rpm
47%
16mph
betsbestrong
Reston, VA
9
VS
dawnbreaker
NoVA #FF40 #PZP
127
🔥
Workouts
462
kj
Friday 6/4/21
241
kj
Monday 5/10/21
166
kj
Saturday 5/8/21
149
kj
Tuesday 11/10/20
193
kj
Tuesday 4/28/20
183
kj
Wednesday 2/6/19