Shake and Bake
Workouts
Thursday 4/21/22 @ 10:50 AM
298kj
74rpm
38%
15mph
Thursday 7/16/20 @ 2:49 PM
✅
452kj
84rpm
39%
17mph
Sunday 6/14/20 @ 2:35 PM
320kj
86rpm
35%
15mph
Friday 6/12/20 @ 2:24 PM
✅
501kj
81rpm
43%
18mph
Friday 10/22/21 @ 11:2 AM
304kj
86rpm
34%
15mph
Friday 10/22/21 @ 2:15 PM
✅
448kj
91rpm
38%
18mph
Friday 5/14/21 @ 11:15 AM
157kj
88rpm
34%
15mph
Sunday 4/26/20 @ 3:37 PM
✅
226kj
91rpm
39%
18mph
Saturday 9/5/20 @ 11:54 AM
323kj
84rpm
36%
15mph
Saturday 12/5/20 @ 4:32 PM
✅
465kj
80rpm
42%
18mph
Monday 6/8/20 @ 11:32 AM
257kj
89rpm
35%
16mph
Monday 6/8/20 @ 3:14 PM
✅
392kj
85rpm
42%
19mph
Tuesday 3/17/20 @ 4:0 PM
271kj
82rpm
38%
16mph
Saturday 3/14/20 @ 4:55 PM
✅
368kj
86rpm
41%
18mph
Friday 11/1/19 @ 3:21 PM
202kj
75rpm
43%
17mph
Sunday 11/3/19 @ 2:40 PM
✅
225kj
84rpm
41%
18mph
Friday 4/26/19 @ 12:42 PM
271kj
76rpm
40%
16mph
Monday 8/19/19 @ 2:52 PM
✅
344kj
81rpm
42%
18mph
Saturday 1/13/18 @ 2:37 PM
278kj
68rpm
44%
16mph
Sunday 1/7/18 @ 5:1 PM
✅
330kj
83rpm
41%
18mph
Workouts
298
kj
Thursday 4/21/22
320
kj
Sunday 6/14/20
304
kj
Friday 10/22/21
157
kj
Friday 5/14/21
271
kj
Friday 4/26/19