Shake and Bake
Workouts
Tuesday 2/8/22 @ 6:4 PM
✅
316kj
96rpm
43%
20mph
Monday 8/3/20 @ 2:8 PM
222kj
99rpm
36%
18mph
Friday 11/19/21 @ 4:28 PM
✅
654kj
90rpm
45%
21mph
Sunday 6/14/20 @ 1:54 PM
438kj
90rpm
40%
18mph
Monday 9/27/21 @ 5:37 PM
✅
479kj
92rpm
44%
20mph
Tuesday 3/24/20 @ 4:49 PM
288kj
90rpm
36%
17mph
Tuesday 2/16/21 @ 1:27 PM
✅
312kj
88rpm
45%
20mph
Sunday 2/21/21 @ 11:14 PM
199kj
88rpm
38%
17mph
Wednesday 12/9/20 @ 3:40 PM
✅
645kj
91rpm
44%
20mph
Friday 7/17/20 @ 5:11 PM
449kj
80rpm
42%
17mph
Wednesday 11/11/20 @ 2:27 PM
✅
452kj
85rpm
46%
20mph
Thursday 11/12/20 @ 4:16 PM
310kj
84rpm
40%
17mph
Thursday 5/21/20 @ 3:49 PM
✅
251kj
87rpm
49%
22mph
Saturday 10/17/20 @ 2:20 PM
187kj
73rpm
49%
19mph
Monday 6/8/20 @ 3:47 PM
✅
444kj
88rpm
44%
20mph
Tuesday 6/9/20 @ 1:19 PM
324kj
82rpm
41%
17mph
Monday 6/1/20 @ 3:23 PM
✅
409kj
91rpm
42%
19mph
Tuesday 6/2/20 @ 2:24 PM
338kj
90rpm
39%
18mph
Wednesday 1/22/20 @ 5:6 PM
114kj
81rpm
37%
16mph
Monday 7/9/18 @ 12:52 PM
✅
131kj
79rpm
40%
17mph
Workouts
222
kj
Monday 8/3/20
438
kj
Sunday 6/14/20
288
kj
Tuesday 3/24/20
199
kj
Sunday 2/21/21
449
kj
Friday 7/17/20
310
kj
Thursday 11/12/20
338
kj
Tuesday 6/2/20