Shake and Bake
Workouts
Saturday 4/15/23 @ 4:14 PM
✅
641kj
92rpm
44%
20mph
Saturday 10/2/21 @ 2:18 PM
635kj
83rpm
47%
20mph
Wednesday 9/7/22 @ 5:11 PM
✅
473kj
85rpm
47%
20mph
Friday 9/9/22 @ 10:35 AM
366kj
81rpm
43%
18mph
Friday 7/8/22 @ 3:23 PM
✅
493kj
89rpm
46%
21mph
Wednesday 7/6/22 @ 10:7 AM
390kj
83rpm
43%
19mph
Saturday 7/2/22 @ 2:52 PM
✅
504kj
89rpm
46%
21mph
Monday 1/25/21 @ 11:6 AM
482kj
78rpm
50%
20mph
Monday 4/26/21 @ 1:41 PM
484kj
91rpm
45%
20mph
Sunday 4/25/21 @ 8:1 PM
✅
534kj
88rpm
48%
21mph
Thursday 9/30/21 @ 11:18 PM
133kj
85rpm
38%
17mph
Friday 9/18/20 @ 10:43 AM
✅
160kj
88rpm
40%
18mph
Wednesday 9/29/21 @ 7:7 PM
✅
480kj
94rpm
43%
20mph
Wednesday 9/29/21 @ 10:39 AM
478kj
82rpm
48%
20mph
Tuesday 8/10/21 @ 5:0 PM
465kj
90rpm
44%
20mph
Tuesday 7/20/21 @ 10:54 AM
✅
478kj
82rpm
48%
20mph
Friday 9/11/20 @ 1:0 PM
✅
309kj
92rpm
43%
20mph
Thursday 1/28/21 @ 11:50 AM
308kj
82rpm
47%
20mph
Monday 2/3/20 @ 4:55 PM
336kj
81rpm
43%
18mph
Saturday 9/19/20 @ 2:32 PM
✅
478kj
81rpm
49%
20mph
Workouts
635
kj
Saturday 10/2/21
366
kj
Friday 9/9/22
478
kj
Wednesday 9/29/21
465
kj
Tuesday 8/10/21
308
kj
Thursday 1/28/21
336
kj
Monday 2/3/20