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Shake and Bake
bethp15
Raleigh, NC
6
Beat golfridebeers
VS
golfridebeers
MI
62 🔥
Beat bethp15
Workouts
Previous Workouts
Wednesday 2/9/22 @ 9:15 PM
216
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/10/22 @ 10:20 PM
✅
230
kj
83
rpm
41
%
18
mph
Thursday 8/19/21 @ 10:21 AM
358
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 2/2/22 @ 10:28 PM
✅
384
kj
85
rpm
42
%
18
mph
Tuesday 10/26/21 @ 10:23 AM
487
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/10/21 @ 11:26 AM
✅
554
kj
84
rpm
44
%
19
mph
Tuesday 6/8/21 @ 12:37 PM
309
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 9:18 PM
✅
375
kj
80
rpm
44
%
18
mph
Monday 5/24/21 @ 11:55 AM
343
kj
92
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 8/8/19 @ 9:56 AM
✅
789
kj
86
rpm
56
%
24
mph
Tuesday 5/4/21 @ 12:7 PM
341
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 11:27 AM
✅
384
kj
87
rpm
41
%
18
mph
Saturday 4/24/21 @ 11:25 AM
435
kj
92
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 11:24 AM
✅
516
kj
84
rpm
43
%
19
mph
Saturday 4/3/21 @ 11:23 AM
427
kj
93
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 11:25 AM
✅
514
kj
86
rpm
42
%
19
mph
Previous Workouts
bethp15
Raleigh, NC
6
Beat golfridebeers
VS
golfridebeers
MI
62 🔥
Beat bethp15
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
216
kj
Wednesday 2/9/22
✅
230
kj
Thursday 2/10/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
358
kj
Thursday 8/19/21
✅
384
kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
487
kj
Tuesday 10/26/21
✅
554
kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Tuesday 6/8/21
✅
375
kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
343
kj
Monday 5/24/21
✅
789
kj
Thursday 8/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Tuesday 5/4/21
✅
384
kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Saturday 4/24/21
✅
516
kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
427
kj
Saturday 4/3/21
✅
514
kj
Saturday 4/3/21
Previous Workouts