Shake and Bake

Workouts

Wednesday 2/9/22 @ 9:15 PM
216kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/10/22 @ 10:20 PM
✅
230kj
83rpm
41%
18mph
Thursday 8/19/21 @ 10:21 AM
358kj
88rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 10:28 PM
✅
384kj
85rpm
42%
18mph
Tuesday 10/26/21 @ 10:23 AM
487kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:26 AM
✅
554kj
84rpm
44%
19mph
Tuesday 6/8/21 @ 12:37 PM
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 9:18 PM
✅
375kj
80rpm
44%
18mph
Monday 5/24/21 @ 11:55 AM
343kj
92rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/8/19 @ 9:56 AM
✅
789kj
86rpm
56%
24mph
Tuesday 5/4/21 @ 12:7 PM
341kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 11:27 AM
✅
384kj
87rpm
41%
18mph
Saturday 4/24/21 @ 11:25 AM
435kj
92rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:24 AM
✅
516kj
84rpm
43%
19mph
Saturday 4/3/21 @ 11:23 AM
427kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:25 AM
✅
514kj
86rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
216 kj
Wednesday 2/9/22
✅ 230 kj
Thursday 2/10/22
45 min Power Zone Ride
Ben Alldis
358 kj
Thursday 8/19/21
✅ 384 kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
487 kj
Tuesday 10/26/21
✅ 554 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 6/8/21
✅ 375 kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 5/24/21
✅ 789 kj
Thursday 8/8/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Tuesday 5/4/21
✅ 384 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 4/24/21
✅ 516 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 4/3/21
✅ 514 kj
Saturday 4/3/21