Shake and Bake

Workouts

Wednesday 6/29/22 @ 11:24 AM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 6:48 PM
✅
634kj
82rpm
53%
22mph
Wednesday 10/13/21 @ 10:41 AM
339kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/17/23 @ 10:3 AM
✅
621kj
82rpm
53%
22mph
Saturday 10/2/21 @ 10:35 AM
442kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 1:27 PM
✅
796kj
80rpm
53%
22mph
Wednesday 7/21/21 @ 12:28 PM
328kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 9:11 PM
✅
592kj
89rpm
49%
22mph
Thursday 7/7/22 @ 10:36 AM
355kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 10:18 AM
✅
584kj
87rpm
49%
22mph
Friday 6/24/22 @ 11:17 AM
346kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 8:45 PM
✅
599kj
94rpm
48%
22mph
Wednesday 2/16/22 @ 11:6 AM
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 9:21 PM
✅
558kj
85rpm
51%
22mph
Thursday 10/21/21 @ 9:53 AM
276kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/3/21 @ 10:41 AM
✅
427kj
90rpm
43%
20mph
Wednesday 9/29/21 @ 11:6 AM
315kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:36 AM
✅
490kj
90rpm
45%
21mph
Sunday 4/25/21 @ 1:6 PM
123kj
81rpm
39%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 4/23/21 @ 11:0 AM
✅
138kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
374 kj
Wednesday 6/29/22
✅ 634 kj
Wednesday 11/22/23
45 min Power Zone Ride
Matt Wilpers
339 kj
Wednesday 10/13/21
✅ 621 kj
Monday 4/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Saturday 10/2/21
✅ 796 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Wednesday 7/21/21
✅ 592 kj
Thursday 2/9/23
45 min Power Zone Ride
Denis Morton
355 kj
Thursday 7/7/22
✅ 584 kj
Thursday 7/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Friday 6/24/22
✅ 599 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Wednesday 2/16/22
✅ 558 kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Thursday 10/21/21
✅ 427 kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Wednesday 9/29/21
✅ 490 kj
Wednesday 9/29/21
20 min Recovery Ride
Christine D'Ercole
123 kj
Sunday 4/25/21
✅ 138 kj
Friday 4/23/21