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Shake and Bake
bethp15
Raleigh, NC
0
Beat afternunerideah
VS
afternunerideah
Walpole MA 🇵🇹
176 🔥
Beat bethp15
Workouts
Previous Workouts
Next Workouts
Wednesday 6/29/22 @ 11:24 AM
374
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/22/23 @ 6:48 PM
✅
634
kj
82
rpm
53
%
22
mph
Wednesday 10/13/21 @ 10:41 AM
339
kj
90
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/17/23 @ 10:3 AM
✅
621
kj
82
rpm
53
%
22
mph
Saturday 10/2/21 @ 10:35 AM
442
kj
91
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/15/23 @ 1:27 PM
✅
796
kj
80
rpm
53
%
22
mph
Wednesday 7/21/21 @ 12:28 PM
328
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/9/23 @ 9:11 PM
✅
592
kj
89
rpm
49
%
22
mph
Thursday 7/7/22 @ 10:36 AM
355
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/7/22 @ 10:18 AM
✅
584
kj
87
rpm
49
%
22
mph
Friday 6/24/22 @ 11:17 AM
346
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/22/22 @ 8:45 PM
✅
599
kj
94
rpm
48
%
22
mph
Wednesday 2/16/22 @ 11:6 AM
319
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/17/22 @ 9:21 PM
✅
558
kj
85
rpm
51
%
22
mph
Thursday 10/21/21 @ 9:53 AM
276
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 9/3/21 @ 10:41 AM
✅
427
kj
90
rpm
43
%
20
mph
Wednesday 9/29/21 @ 11:6 AM
315
kj
92
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/29/21 @ 10:36 AM
✅
490
kj
90
rpm
45
%
21
mph
Sunday 4/25/21 @ 1:6 PM
123
kj
81
rpm
39
%
16
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Friday 4/23/21 @ 11:0 AM
✅
138
kj
88
rpm
38
%
17
mph
Previous Workouts
Next Workouts
bethp15
Raleigh, NC
0
Beat afternunerideah
VS
afternunerideah
Walpole MA 🇵🇹
176 🔥
Beat bethp15
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
374
kj
Wednesday 6/29/22
✅
634
kj
Wednesday 11/22/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Wednesday 10/13/21
✅
621
kj
Monday 4/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
442
kj
Saturday 10/2/21
✅
796
kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
328
kj
Wednesday 7/21/21
✅
592
kj
Thursday 2/9/23
45 min Power Zone Ride
Denis Morton
View Class
Share
355
kj
Thursday 7/7/22
✅
584
kj
Thursday 7/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Friday 6/24/22
✅
599
kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
319
kj
Wednesday 2/16/22
✅
558
kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
276
kj
Thursday 10/21/21
✅
427
kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Wednesday 9/29/21
✅
490
kj
Wednesday 9/29/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
123
kj
Sunday 4/25/21
✅
138
kj
Friday 4/23/21
Previous Workouts
Next Workouts