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Shake and Bake
bethbycycling
Northern Virginia #H2P
6
Beat anaspinsdc
VS
anaspinsdc
Fairfax, VA
70 🔥
Beat bethbycycling
Workouts
Previous Workouts
Next Workouts
Saturday 2/12/22 @ 10:52 PM
146
kj
75
rpm
37
%
15
mph
30 min EMINEM Ride
Denis Morton
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Share
Wednesday 2/2/22 @ 12:40 PM
✅
301
kj
84
rpm
46
%
20
mph
Tuesday 9/28/21 @ 3:48 PM
180
kj
74
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Friday 9/24/21 @ 2:28 PM
✅
301
kj
85
rpm
46
%
20
mph
Tuesday 12/22/20 @ 7:9 PM
336
kj
75
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 1/4/21 @ 11:1 AM
✅
408
kj
86
rpm
44
%
19
mph
Friday 12/18/20 @ 6:57 PM
218
kj
81
rpm
42
%
17
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:29 AM
✅
295
kj
87
rpm
45
%
20
mph
Friday 5/15/20 @ 2:45 PM
251
kj
80
rpm
45
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 5/10/20 @ 1:28 PM
✅
304
kj
83
rpm
47
%
20
mph
Saturday 4/25/20 @ 5:41 PM
190
kj
81
rpm
39
%
17
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 4/25/20 @ 1:57 PM
✅
306
kj
78
rpm
50
%
20
mph
Monday 3/23/20 @ 6:3 PM
357
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/18/20 @ 1:31 PM
✅
488
kj
91
rpm
40
%
18
mph
Sunday 3/29/20 @ 5:58 PM
✅
269
kj
78
rpm
47
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 1:57 PM
264
kj
78
rpm
47
%
19
mph
Wednesday 3/4/20 @ 2:22 AM
241
kj
68
rpm
50
%
18
mph
30 min Climb Ride
Cody Rigsby
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Share
Tuesday 3/3/20 @ 10:46 AM
✅
281
kj
72
rpm
51
%
19
mph
Wednesday 1/22/20 @ 10:3 PM
204
kj
69
rpm
46
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 1/24/20 @ 12:49 AM
✅
245
kj
75
rpm
47
%
18
mph
Previous Workouts
Next Workouts
bethbycycling
Northern Virginia #H2P
6
Beat anaspinsdc
VS
anaspinsdc
Fairfax, VA
70 🔥
Beat bethbycycling
Workouts
Previous Workouts
Next Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
146
kj
Saturday 2/12/22
✅
301
kj
Wednesday 2/2/22
30 min Pop Ride
Cody Rigsby
View Class
Share
180
kj
Tuesday 9/28/21
✅
301
kj
Friday 9/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
336
kj
Tuesday 12/22/20
✅
408
kj
Monday 1/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
218
kj
Friday 12/18/20
✅
295
kj
Wednesday 12/16/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
251
kj
Friday 5/15/20
✅
304
kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
190
kj
Saturday 4/25/20
✅
306
kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Monday 3/23/20
✅
488
kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
269
kj
Sunday 3/29/20
264
kj
Saturday 3/28/20
30 min Climb Ride
Cody Rigsby
View Class
Share
241
kj
Wednesday 3/4/20
✅
281
kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
204
kj
Wednesday 1/22/20
✅
245
kj
Friday 1/24/20
Previous Workouts
Next Workouts