Shake and Bake

Workouts

Thursday 7/21/22 @ 8:59 PM
150kj
68rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:29 PM
✅
324kj
85rpm
47%
21mph
Tuesday 1/5/21 @ 2:42 PM
162kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:24 PM
✅
212kj
88rpm
46%
20mph
Monday 6/15/20 @ 6:55 PM
264kj
78rpm
46%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 7:47 PM
✅
326kj
86rpm
47%
21mph
Monday 3/16/20 @ 2:58 AM
200kj
70rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/10/20 @ 7:40 PM
✅
318kj
85rpm
47%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
150 kj
Thursday 7/21/22
✅ 324 kj
Saturday 7/16/22
20 min Pop Ride
Cody Rigsby
162 kj
Tuesday 1/5/21
✅ 212 kj
Tuesday 1/5/21
30 min Pride Ride: Live from Home
Robin Arzón
264 kj
Monday 6/15/20
✅ 326 kj
Thursday 6/11/20
30 min Live DJ Ride
Cody Rigsby
200 kj
Monday 3/16/20
✅ 318 kj
Friday 4/10/20