Shake and Bake
Workouts
Thursday 11/7/24 @ 11:1 AM
✅
459kj
85rpm
45%
20mph
Monday 8/2/21 @ 8:32 PM
173kj
81rpm
31%
13mph
Thursday 1/25/24 @ 11:1 AM
✅
428kj
78rpm
47%
20mph
Saturday 4/17/21 @ 2:58 PM
212kj
71rpm
38%
15mph
Wednesday 11/8/23 @ 10:39 AM
✅
448kj
82rpm
46%
20mph
Saturday 1/15/22 @ 7:55 PM
157kj
79rpm
30%
13mph
Monday 8/7/23 @ 10:32 AM
✅
459kj
83rpm
46%
20mph
Saturday 2/13/21 @ 8:48 PM
212kj
79rpm
35%
15mph
Wednesday 8/25/21 @ 9:32 AM
✅
422kj
88rpm
43%
19mph
Monday 11/9/20 @ 1:54 PM
162kj
78rpm
31%
13mph
Tuesday 6/8/21 @ 10:44 AM
✅
261kj
88rpm
42%
19mph
Sunday 1/31/21 @ 9:59 PM
132kj
82rpm
33%
14mph
Saturday 10/24/20 @ 10:9 AM
✅
775kj
88rpm
42%
19mph
Saturday 4/17/21 @ 1:15 PM
421kj
83rpm
34%
15mph
Workouts
173
kj
Monday 8/2/21
212
kj
Saturday 4/17/21
157
kj
Saturday 1/15/22
212
kj
Saturday 2/13/21
162
kj
Monday 11/9/20
132
kj
Sunday 1/31/21
421
kj
Saturday 4/17/21