Shake and Bake
Workouts
Saturday 11/2/24 @ 10:20 AM
✅
783kj
85rpm
46%
20mph
Saturday 12/9/23 @ 12:28 PM
632kj
77rpm
45%
18mph
Sunday 9/29/24 @ 10:26 AM
✅
303kj
91rpm
43%
20mph
Thursday 8/17/23 @ 8:53 PM
231kj
88rpm
39%
18mph
Wednesday 10/4/23 @ 9:57 AM
✅
464kj
84rpm
46%
20mph
Sunday 10/8/23 @ 1:49 PM
370kj
76rpm
45%
18mph
Friday 3/3/23 @ 11:34 AM
311kj
84rpm
46%
20mph
Tuesday 6/16/20 @ 9:33 PM
✅
325kj
87rpm
46%
20mph
Wednesday 9/28/22 @ 9:42 AM
485kj
83rpm
47%
20mph
Friday 3/5/21 @ 4:33 PM
✅
493kj
80rpm
49%
20mph
Thursday 9/8/22 @ 9:32 AM
✅
464kj
81rpm
48%
20mph
Thursday 9/8/22 @ 11:3 PM
421kj
79rpm
50%
19mph
Friday 7/15/22 @ 9:36 AM
✅
458kj
82rpm
47%
20mph
Monday 12/16/19 @ 11:42 AM
437kj
85rpm
45%
20mph
Sunday 5/29/22 @ 10:1 AM
602kj
84rpm
46%
20mph
Saturday 11/28/20 @ 4:16 PM
✅
699kj
82rpm
50%
21mph
Tuesday 3/2/21 @ 11:19 AM
249kj
85rpm
43%
18mph
Sunday 3/7/21 @ 7:26 PM
✅
301kj
82rpm
47%
20mph
Saturday 6/20/20 @ 10:28 AM
676kj
89rpm
39%
18mph
Saturday 6/20/20 @ 12:40 PM
✅
1033kj
84rpm
49%
21mph
Workouts
632
kj
Saturday 12/9/23
231
kj
Thursday 8/17/23
370
kj
Sunday 10/8/23
311
kj
Friday 3/3/23
421
kj
Thursday 9/8/22
437
kj
Monday 12/16/19
602
kj
Sunday 5/29/22
249
kj
Tuesday 3/2/21
676
kj
Saturday 6/20/20