Shake and Bake
Workouts
Thursday 7/7/22 @ 9:48 AM
✅
470kj
90rpm
44%
20mph
Monday 7/11/22 @ 1:10 PM
188kj
87rpm
30%
14mph
Thursday 2/8/24 @ 11:3 AM
✅
429kj
83rpm
47%
21mph
Wednesday 4/6/22 @ 5:22 AM
209kj
83rpm
33%
14mph
Friday 2/2/24 @ 11:26 AM
✅
301kj
85rpm
45%
20mph
Tuesday 3/9/21 @ 3:34 AM
36kj
34rpm
26%
5mph
Saturday 6/3/23 @ 10:8 AM
✅
602kj
83rpm
46%
20mph
Sunday 9/20/20 @ 9:11 PM
287kj
86rpm
33%
15mph
Saturday 4/15/23 @ 10:12 AM
✅
579kj
83rpm
45%
20mph
Monday 10/4/21 @ 4:23 AM
114kj
36rpm
32%
6mph
Friday 9/9/22 @ 9:43 AM
✅
623kj
84rpm
47%
20mph
Saturday 9/10/22 @ 6:26 PM
317kj
80rpm
36%
15mph
Tuesday 10/6/20 @ 11:0 AM
✅
106kj
70rpm
54%
20mph
Tuesday 10/6/20 @ 12:48 PM
93kj
72rpm
50%
19mph
Wednesday 9/16/20 @ 10:29 AM
✅
354kj
87rpm
41%
18mph
Wednesday 9/16/20 @ 12:2 PM
210kj
83rpm
34%
15mph
Sunday 7/5/20 @ 10:57 AM
✅
226kj
85rpm
40%
18mph
Sunday 8/23/20 @ 3:54 PM
145kj
66rpm
42%
15mph
Monday 4/6/20 @ 10:50 AM
✅
122kj
83rpm
38%
16mph
Thursday 3/26/20 @ 12:49 AM
90kj
90rpm
30%
14mph
Workouts
209
kj
Wednesday 4/6/22
36
kj
Tuesday 3/9/21
287
kj
Sunday 9/20/20
114
kj
Monday 10/4/21
317
kj
Saturday 9/10/22
210
kj
Wednesday 9/16/20
145
kj
Sunday 8/23/20
90
kj
Thursday 3/26/20