Shake and Bake

Workouts

Friday 8/9/24 @ 10:24 AM
✅
448kj
91rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/7/24 @ 3:56 PM
422kj
88rpm
43%
19mph
Tuesday 11/14/23 @ 10:43 AM
✅
313kj
84rpm
46%
20mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:58 PM
253kj
84rpm
43%
19mph
Tuesday 5/23/23 @ 10:32 AM
✅
205kj
76rpm
49%
20mph
20 min Puerto Rico Ride
Mariana Fernández
Friday 8/25/23 @ 3:39 PM
110kj
81rpm
37%
16mph
Monday 8/7/23 @ 11:20 AM
✅
205kj
82rpm
46%
20mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 7/24/23 @ 1:57 PM
178kj
77rpm
47%
19mph
Friday 8/4/23 @ 10:27 AM
✅
427kj
82rpm
45%
19mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/9/21 @ 11:26 PM
kj
rpm
%
0mph
Monday 8/1/22 @ 9:38 AM
✅
478kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 1:3 PM
387kj
85rpm
43%
19mph
Sunday 3/12/23 @ 11:7 AM
✅
459kj
76rpm
49%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 3/5/23 @ 2:55 PM
436kj
83rpm
46%
20mph
Wednesday 5/18/22 @ 9:28 AM
✅
294kj
73rpm
51%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 3:37 PM
232kj
81rpm
43%
18mph
Friday 9/24/21 @ 9:18 AM
✅
187kj
80rpm
47%
19mph
20 min Yacht Rock Ride
Jenn Sherman
Friday 10/22/21 @ 12:3 PM
160kj
82rpm
43%
18mph
Saturday 3/6/21 @ 11:7 AM
✅
808kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 448 kj
Friday 8/9/24
422 kj
Sunday 4/7/24
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 313 kj
Tuesday 11/14/23
253 kj
Sunday 11/12/23
20 min Puerto Rico Ride
Mariana Fernández
✅ 205 kj
Tuesday 5/23/23
110 kj
Friday 8/25/23
20 min Soft Rock Ride
Christine D'Ercole
✅ 205 kj
Monday 8/7/23
178 kj
Monday 7/24/23
45 min New Wave Ride
Christine D'Ercole
✅ 427 kj
Friday 8/4/23
kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Monday 8/1/22
387 kj
Tuesday 4/18/23
45 min Yacht Rock Ride
Jenn Sherman
✅ 459 kj
Sunday 3/12/23
436 kj
Sunday 3/5/23
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 294 kj
Wednesday 5/18/22
232 kj
Monday 5/16/22
20 min Yacht Rock Ride
Jenn Sherman
✅ 187 kj
Friday 9/24/21
160 kj
Friday 10/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Saturday 3/6/21
kj
Friday 3/26/21