Shake and Bake

Workouts

Saturday 12/3/22 @ 9:1 PM
336kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/23/21 @ 12:13 AM
✅
341kj
83rpm
37%
16mph
Saturday 12/18/21 @ 6:19 PM
155kj
83rpm
36%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/26/21 @ 5:13 PM
✅
173kj
78rpm
39%
16mph
Friday 10/8/21 @ 12:12 AM
✅
232kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/30/21 @ 9:51 PM
214kj
79rpm
35%
15mph
Sunday 6/27/21 @ 10:43 PM
220kj
85rpm
34%
15mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 6/26/21 @ 2:17 PM
✅
264kj
80rpm
38%
16mph
Wednesday 6/16/21 @ 12:32 AM
283kj
83rpm
33%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/13/21 @ 2:11 PM
✅
330kj
78rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
336 kj
Saturday 12/3/22
✅ 341 kj
Wednesday 6/23/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
155 kj
Saturday 12/18/21
✅ 173 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 232 kj
Friday 10/8/21
214 kj
Sunday 5/30/21
45 min Power Zone Ride
Christine D'Ercole
220 kj
Sunday 6/27/21
✅ 264 kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Wednesday 6/16/21
✅ 330 kj
Sunday 6/13/21