Shake and Bake
Workouts
Wednesday 3/30/22 @ 9:28 PM
✅
169kj
73rpm
40%
15mph
Thursday 1/20/22 @ 4:20 PM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 10:58 PM
✅
155kj
70rpm
40%
14mph
Wednesday 8/4/21 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 10:11 PM
✅
192kj
77rpm
41%
16mph
Monday 5/6/19 @ 12:48 AM
kj
rpm
%
0mph
Sunday 6/20/21 @ 5:43 PM
✅
187kj
71rpm
43%
16mph
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph
Monday 12/21/20 @ 10:9 PM
✅
160kj
70rpm
40%
15mph
Friday 12/11/20 @ 8:15 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 10:15 PM
✅
107kj
75rpm
39%
15mph
Monday 3/22/21 @ 2:39 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 4:36 PM
✅
125kj
62rpm
39%
13mph
Friday 11/20/20 @ 1:8 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:5 AM
✅
165kj
74rpm
40%
15mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 11:1 PM
✅
118kj
76rpm
40%
16mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 9:47 PM
✅
176kj
79rpm
39%
16mph
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph