Shake and Bake
Workouts
Saturday 8/6/22 @ 12:38 PM
206kj
75rpm
43%
17mph
Tuesday 6/21/22 @ 12:29 PM
✅
210kj
70rpm
46%
17mph
Saturday 7/9/22 @ 1:21 PM
193kj
71rpm
43%
16mph
Friday 6/17/22 @ 12:53 PM
✅
196kj
68rpm
45%
17mph
Tuesday 2/15/22 @ 10:58 PM
155kj
70rpm
40%
14mph
Wednesday 8/4/21 @ 11:6 AM
✅
197kj
71rpm
44%
17mph
Friday 7/30/21 @ 9:42 PM
✅
172kj
66rpm
42%
15mph
Thursday 8/26/21 @ 10:29 AM
167kj
64rpm
43%
15mph
Tuesday 12/22/20 @ 11:37 AM
167kj
68rpm
42%
15mph
Tuesday 12/15/20 @ 11:22 AM
✅
226kj
68rpm
48%
18mph
Wednesday 6/24/20 @ 9:46 PM
276kj
71rpm
42%
16mph
Tuesday 6/23/20 @ 10:51 AM
✅
321kj
68rpm
47%
17mph
Wednesday 6/3/20 @ 10:5 AM
165kj
74rpm
40%
15mph
Monday 6/1/20 @ 12:2 PM
✅
190kj
66rpm
45%
16mph
Monday 5/11/20 @ 11:1 PM
118kj
76rpm
40%
16mph
Wednesday 5/13/20 @ 8:4 PM
✅
184kj
76rpm
48%
19mph
Saturday 5/9/20 @ 12:18 PM
159kj
71rpm
40%
15mph
Friday 9/6/19 @ 1:30 PM
✅
264kj
77rpm
47%
19mph
Wednesday 3/20/19 @ 10:15 AM
107kj
78rpm
38%
15mph
Tuesday 4/2/19 @ 10:12 AM
✅
187kj
81rpm
46%
19mph
Workouts
167
kj
Tuesday 12/22/20