Shake and Bake
Workouts
Thursday 11/21/19 @ 10:59 AM
355kj
86rpm
41%
18mph
Wednesday 8/17/22 @ 5:10 PM
✅
638kj
88rpm
52%
23mph
Monday 5/23/22 @ 6:56 PM
230kj
91rpm
39%
18mph
Thursday 7/30/20 @ 3:55 PM
✅
427kj
92rpm
50%
23mph
Saturday 3/7/20 @ 5:45 PM
484kj
83rpm
43%
18mph
Saturday 6/13/20 @ 11:52 AM
✅
864kj
92rpm
50%
23mph
Saturday 7/31/21 @ 11:55 AM
641kj
78rpm
46%
19mph
Friday 10/15/21 @ 12:54 PM
✅
1124kj
87rpm
53%
23mph
Monday 4/12/21 @ 7:24 PM
357kj
82rpm
43%
18mph
Thursday 12/12/19 @ 2:6 AM
✅
590kj
86rpm
51%
22mph
Monday 1/20/20 @ 5:45 PM
471kj
80rpm
43%
18mph
Tuesday 7/14/20 @ 9:22 PM
✅
956kj
86rpm
54%
24mph
Saturday 9/5/20 @ 11:55 AM
483kj
76rpm
45%
18mph
Wednesday 12/2/20 @ 10:8 PM
✅
869kj
89rpm
51%
23mph
Saturday 8/22/20 @ 11:59 AM
477kj
77rpm
45%
18mph
Friday 11/13/20 @ 4:57 PM
✅
869kj
88rpm
52%
23mph
Monday 8/19/19 @ 1:33 PM
347kj
78rpm
43%
18mph
Thursday 10/29/20 @ 7:8 PM
✅
663kj
83rpm
55%
23mph
Sunday 8/11/19 @ 3:27 PM
567kj
77rpm
48%
19mph
Saturday 5/2/20 @ 2:47 PM
✅
837kj
86rpm
52%
23mph
Workouts
355
kj
Thursday 11/21/19
230
kj
Monday 5/23/22
484
kj
Saturday 3/7/20
641
kj
Saturday 7/31/21
471
kj
Monday 1/20/20
477
kj
Saturday 8/22/20
347
kj
Monday 8/19/19