Shake and Bake
Workouts
Monday 1/1/24 @ 8:51 PM
✅
270kj
78rpm
46%
19mph
Friday 4/10/20 @ 3:52 PM
227kj
78rpm
44%
18mph
Friday 4/8/22 @ 6:40 PM
209kj
75rpm
43%
17mph
Wednesday 1/27/21 @ 2:49 PM
✅
240kj
78rpm
45%
18mph
Monday 1/10/22 @ 1:31 PM
162kj
65rpm
43%
15mph
Monday 3/2/20 @ 2:34 PM
✅
199kj
73rpm
43%
17mph
Friday 11/5/21 @ 3:0 PM
✅
228kj
75rpm
45%
18mph
Wednesday 12/8/21 @ 10:44 PM
214kj
77rpm
44%
17mph
Tuesday 12/8/20 @ 8:30 PM
✅
259kj
80rpm
45%
19mph
Tuesday 12/8/20 @ 2:57 PM
217kj
78rpm
42%
17mph
Wednesday 8/5/20 @ 11:30 AM
✅
240kj
77rpm
45%
18mph
Tuesday 8/4/20 @ 2:59 PM
216kj
75rpm
43%
17mph
Saturday 5/16/20 @ 4:55 PM
✅
274kj
82rpm
46%
19mph
Monday 5/18/20 @ 7:21 PM
230kj
85rpm
42%
18mph
Saturday 5/2/20 @ 2:0 PM
✅
261kj
72rpm
49%
19mph
Thursday 5/7/20 @ 4:56 PM
241kj
77rpm
45%
18mph
Wednesday 4/8/20 @ 7:37 PM
✅
245kj
75rpm
46%
18mph
Wednesday 4/1/20 @ 12:5 AM
214kj
77rpm
43%
17mph
Wednesday 8/14/19 @ 4:32 PM
✅
279kj
81rpm
47%
20mph
Friday 8/16/19 @ 12:43 PM
183kj
77rpm
41%
16mph
Workouts
227
kj
Friday 4/10/20
162
kj
Monday 1/10/22
214
kj
Wednesday 12/8/21
216
kj
Tuesday 8/4/20
230
kj
Monday 5/18/20
241
kj
Thursday 5/7/20