Shake and Bake

Workouts

Saturday 12/16/23 @ 3:24 PM
βœ…
224kj
80rpm
42%
18mph
30 min Holiday Party Ride
Kendall Toole
Tuesday 12/14/21 @ 7:19 PM
204kj
74rpm
43%
17mph
Monday 12/5/22 @ 3:0 PM
βœ…
176kj
76rpm
46%
19mph
20 min 80s Ride
Christine D'Ercole
Monday 12/5/22 @ 7:6 PM
120kj
82rpm
43%
16mph
Friday 5/20/22 @ 11:27 AM
βœ…
218kj
81rpm
41%
17mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 7:48 PM
167kj
77rpm
37%
15mph
Saturday 4/17/21 @ 4:24 PM
βœ…
518kj
79rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 9/19/20 @ 4:2 PM
370kj
75rpm
41%
16mph
Saturday 10/17/20 @ 11:56 AM
βœ…
435kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 8:46 PM
423kj
86rpm
37%
17mph
Friday 11/27/20 @ 3:59 PM
βœ…
532kj
78rpm
46%
19mph
60 min Bring the Heat Ride
Emma Lovewell
Monday 12/28/20 @ 8:31 PM
486kj
79rpm
44%
18mph
Saturday 12/14/19 @ 2:55 PM
βœ…
515kj
78rpm
46%
19mph
60 min 90s Ride
Emma Lovewell
Monday 7/13/20 @ 7:27 PM
403kj
78rpm
42%
17mph
Tuesday 5/26/20 @ 8:46 PM
30kj
66rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
βœ…
169kj
77rpm
46%
19mph
Saturday 4/11/20 @ 6:4 PM
βœ…
75kj
87rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/18/20 @ 6:7 PM
53kj
88rpm
34%
15mph
Tuesday 2/25/20 @ 4:3 PM
βœ…
300kj
82rpm
47%
20mph
30 min Sundays with Love
Ally Love
Monday 2/24/20 @ 11:8 PM
221kj
82rpm
42%
18mph

Workouts

30 min Holiday Party Ride
Kendall Toole
βœ… 224 kj
Saturday 12/16/23
204 kj
Tuesday 12/14/21
20 min 80s Ride
Christine D'Ercole
βœ… 176 kj
Monday 12/5/22
120 kj
Monday 12/5/22
30 min Harry Styles Two for One Ride
Ally & Emma
βœ… 218 kj
Friday 5/20/22
167 kj
Friday 5/20/22
60 min Climb Ride
Christine D'Ercole
βœ… 518 kj
Saturday 4/17/21
370 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Saturday 10/17/20
423 kj
Wednesday 2/24/21
60 min Bring the Heat Ride
Emma Lovewell
βœ… 532 kj
Friday 11/27/20
486 kj
Monday 12/28/20
60 min 90s Ride
Emma Lovewell
βœ… 515 kj
Saturday 12/14/19
403 kj
Monday 7/13/20
20 min Pop Ride
Cody Rigsby
30 kj
Tuesday 5/26/20
βœ… 169 kj
Tuesday 5/26/20
10 min Low Impact Ride
Emma Lovewell
βœ… 75 kj
Saturday 4/11/20
53 kj
Saturday 4/18/20
30 min Sundays with Love
Ally Love
βœ… 300 kj
Tuesday 2/25/20
221 kj
Monday 2/24/20