Shake and Bake
Workouts
Thursday 3/16/23 @ 5:42 PM
63kj
83rpm
38%
16mph
Thursday 3/9/23 @ 4:11 PM
✅
63kj
79rpm
40%
17mph
Thursday 2/23/23 @ 4:57 PM
239kj
75rpm
45%
18mph
Thursday 2/23/23 @ 4:58 PM
✅
255kj
80rpm
44%
19mph
Wednesday 8/4/21 @ 11:59 AM
367kj
85rpm
42%
18mph
Saturday 8/7/21 @ 5:16 PM
✅
400kj
85rpm
44%
19mph
Saturday 4/17/21 @ 6:47 PM
472kj
80rpm
43%
18mph
Friday 4/17/20 @ 3:4 PM
✅
492kj
78rpm
45%
18mph
Monday 10/14/19 @ 5:36 PM
264kj
75rpm
48%
19mph
Thursday 10/10/19 @ 9:59 PM
✅
278kj
69rpm
51%
19mph
Wednesday 4/22/20 @ 2:0 PM
270kj
80rpm
46%
19mph
Wednesday 4/22/20 @ 1:58 PM
✅
299kj
85rpm
46%
20mph
Monday 2/3/20 @ 3:30 PM
✅
272kj
76rpm
48%
19mph
Monday 2/3/20 @ 10:54 PM
208kj
81rpm
41%
17mph
Friday 12/20/19 @ 9:10 PM
✅
243kj
75rpm
46%
18mph
Friday 12/20/19 @ 10:40 PM
235kj
72rpm
44%
16mph
Sunday 10/13/19 @ 3:41 PM
✅
390kj
82rpm
45%
19mph
Monday 10/21/19 @ 4:2 PM
336kj
86rpm
41%
18mph
Thursday 9/12/19 @ 4:28 PM
✅
134kj
86rpm
44%
19mph
Tuesday 9/10/19 @ 9:30 PM
117kj
85rpm
42%
18mph
Workouts
239
kj
Thursday 2/23/23
367
kj
Wednesday 8/4/21
270
kj
Wednesday 4/22/20