Shake and Bake
Workouts
Thursday 8/3/23 @ 8:14 PM
329kj
86rpm
40%
18mph
Tuesday 3/17/20 @ 7:46 PM
✅
338kj
83rpm
41%
18mph
Wednesday 11/18/20 @ 9:41 PM
112kj
87rpm
36%
16mph
Saturday 7/31/21 @ 7:28 PM
✅
129kj
77rpm
41%
17mph
Wednesday 6/16/21 @ 8:26 PM
201kj
89rpm
38%
17mph
Sunday 5/2/21 @ 8:41 PM
✅
235kj
71rpm
47%
18mph
Saturday 10/17/20 @ 5:34 PM
424kj
91rpm
32%
15mph
Saturday 9/19/20 @ 5:1 PM
✅
505kj
73rpm
40%
16mph
Monday 5/25/20 @ 9:32 PM
✅
466kj
85rpm
42%
18mph
Friday 2/21/20 @ 1:34 AM
391kj
80rpm
40%
17mph
Sunday 9/13/20 @ 2:17 PM
61kj
91rpm
36%
16mph
Friday 10/9/20 @ 5:18 PM
✅
72kj
79rpm
42%
17mph
Wednesday 8/12/20 @ 9:21 PM
420kj
86rpm
39%
17mph
Tuesday 7/28/20 @ 7:23 PM
✅
533kj
80rpm
45%
19mph
Thursday 7/2/20 @ 9:44 PM
137kj
83rpm
40%
17mph
Monday 7/20/20 @ 1:35 PM
✅
202kj
76rpm
50%
20mph
Friday 6/12/20 @ 8:41 PM
221kj
91rpm
38%
18mph
Friday 6/12/20 @ 3:58 PM
✅
271kj
78rpm
47%
19mph
Wednesday 1/8/20 @ 9:44 PM
337kj
88rpm
39%
17mph
Monday 4/13/20 @ 4:17 PM
✅
395kj
89rpm
42%
19mph
Workouts
329
kj
Thursday 8/3/23
424
kj
Saturday 10/17/20
391
kj
Friday 2/21/20
420
kj
Wednesday 8/12/20