Shake and Bake

Workouts

Friday 11/25/22 @ 10:20 PM
253kj
91rpm
34%
16mph
45 min Classic Rock Ride
Denis Morton
Thursday 11/24/22 @ 5:12 PM
βœ…
491kj
82rpm
49%
20mph
Sunday 4/18/21 @ 8:41 PM
215kj
84rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/8/21 @ 8:12 PM
βœ…
362kj
86rpm
49%
21mph
Friday 7/24/20 @ 10:7 PM
294kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:34 AM
βœ…
463kj
86rpm
46%
20mph
Tuesday 4/21/20 @ 8:55 PM
216kj
86rpm
40%
17mph
30 min Rock Ride
Denis Morton
Thursday 4/30/20 @ 12:4 PM
βœ…
376kj
88rpm
49%
22mph
Tuesday 7/30/19 @ 10:42 PM
345kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 2:5 PM
βœ…
574kj
90rpm
48%
22mph
Tuesday 8/6/19 @ 10:59 PM
346kj
91rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 8/16/19 @ 10:45 AM
βœ…
563kj
89rpm
49%
22mph
Tuesday 7/23/19 @ 9:20 PM
52kj
94rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:34 AM
βœ…
60kj
80rpm
39%
16mph
Sunday 4/21/19 @ 4:25 PM
126kj
86rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/9/19 @ 11:22 AM
βœ…
136kj
84rpm
39%
17mph
Thursday 8/9/18 @ 12:42 AM
226kj
75rpm
45%
18mph
30 min 70s Ride
Denis Morton
Tuesday 8/7/18 @ 10:16 AM
βœ…
368kj
78rpm
53%
21mph
Monday 6/11/18 @ 11:35 PM
204kj
82rpm
41%
17mph
30 min Pride Ride
Denis Morton
Monday 7/2/18 @ 11:42 AM
βœ…
347kj
85rpm
49%
21mph

Workouts

45 min Classic Rock Ride
Denis Morton
253 kj
Friday 11/25/22
βœ… 491 kj
Thursday 11/24/22
30 min Classic Rock Ride
Denis Morton
215 kj
Sunday 4/18/21
βœ… 362 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Friday 7/24/20
βœ… 463 kj
Wednesday 9/2/20
30 min Rock Ride
Denis Morton
216 kj
Tuesday 4/21/20
βœ… 376 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 7/30/19
βœ… 574 kj
Sunday 11/10/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
346 kj
Tuesday 8/6/19
βœ… 563 kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Tuesday 7/23/19
βœ… 60 kj
Tuesday 7/23/19
20 min Low Impact Ride
Matt Wilpers
126 kj
Sunday 4/21/19
βœ… 136 kj
Thursday 5/9/19
30 min 70s Ride
Denis Morton
226 kj
Thursday 8/9/18
βœ… 368 kj
Tuesday 8/7/18
30 min Pride Ride
Denis Morton
204 kj
Monday 6/11/18
βœ… 347 kj
Monday 7/2/18