Shake and Bake
Workouts
Saturday 6/29/19 @ 8:24 PM
330kj
89rpm
39%
17mph
Monday 7/11/22 @ 11:45 AM
✅
409kj
77rpm
45%
18mph
Wednesday 7/28/21 @ 8:59 PM
320kj
85rpm
40%
17mph
Monday 4/4/22 @ 2:20 PM
✅
375kj
78rpm
44%
18mph
Wednesday 11/11/20 @ 8:5 PM
338kj
86rpm
36%
16mph
Sunday 8/1/21 @ 2:17 PM
✅
541kj
82rpm
44%
19mph
Tuesday 6/29/21 @ 8:58 PM
321kj
90rpm
38%
17mph
Friday 7/16/21 @ 12:21 PM
✅
381kj
84rpm
42%
18mph
Monday 11/9/20 @ 10:4 PM
379kj
91rpm
33%
15mph
Saturday 8/31/19 @ 4:39 PM
✅
562kj
76rpm
43%
18mph
Saturday 7/27/19 @ 2:27 PM
193kj
88rpm
44%
20mph
Sunday 11/1/20 @ 3:58 PM
✅
247kj
84rpm
50%
22mph
Monday 12/30/19 @ 2:25 AM
317kj
85rpm
40%
17mph
Wednesday 1/29/20 @ 11:53 AM
✅
479kj
81rpm
48%
20mph
Tuesday 7/30/19 @ 10:42 PM
345kj
91rpm
39%
18mph
Monday 11/11/19 @ 12:58 PM
✅
363kj
75rpm
44%
18mph
Sunday 6/2/19 @ 3:59 PM
177kj
84rpm
44%
19mph
Wednesday 7/24/19 @ 8:56 PM
✅
208kj
72rpm
51%
20mph
Tuesday 7/23/19 @ 9:20 PM
✅
52kj
94rpm
32%
15mph
Monday 6/24/19 @ 11:22 PM
31kj
65rpm
32%
12mph
Workouts
320
kj
Wednesday 7/28/21
338
kj
Wednesday 11/11/20
321
kj
Tuesday 6/29/21
379
kj
Monday 11/9/20
317
kj
Monday 12/30/19