Shake and Bake
Workouts
Thursday 7/15/21 @ 3:49 PM
258kj
62rpm
39%
13mph
Sunday 12/4/22 @ 4:28 PM
✅
455kj
76rpm
43%
17mph
Thursday 10/6/22 @ 1:24 PM
180kj
71rpm
34%
13mph
Sunday 10/2/22 @ 3:33 PM
✅
329kj
73rpm
43%
17mph
Monday 9/5/22 @ 5:38 PM
185kj
67rpm
37%
13mph
Sunday 9/4/22 @ 12:4 PM
✅
341kj
69rpm
45%
17mph
Tuesday 8/30/22 @ 1:42 PM
175kj
68rpm
35%
13mph
Sunday 8/28/22 @ 12:1 PM
✅
338kj
74rpm
44%
17mph
Wednesday 3/23/22 @ 1:22 PM
185kj
70rpm
35%
13mph
Monday 3/21/22 @ 8:31 PM
✅
348kj
72rpm
42%
16mph
Thursday 12/10/20 @ 1:14 PM
95kj
60rpm
45%
15mph
Tuesday 12/8/20 @ 10:1 PM
✅
160kj
70rpm
47%
18mph
Saturday 9/5/20 @ 3:8 PM
115kj
60rpm
45%
15mph
Wednesday 8/26/20 @ 9:36 PM
✅
176kj
68rpm
50%
18mph
Wednesday 9/2/20 @ 1:34 PM
162kj
58rpm
47%
15mph
Tuesday 9/1/20 @ 9:28 PM
✅
258kj
77rpm
46%
18mph
Tuesday 8/18/20 @ 1:27 PM
184kj
64rpm
44%
15mph
Monday 8/17/20 @ 7:19 PM
✅
244kj
79rpm
44%
18mph
Wednesday 7/22/20 @ 12:52 PM
299kj
67rpm
45%
16mph
Wednesday 7/22/20 @ 12:55 PM
✅
432kj
77rpm
48%
19mph
Workouts
258
kj
Thursday 7/15/21
180
kj
Thursday 10/6/22
185
kj
Monday 9/5/22
175
kj
Tuesday 8/30/22
299
kj
Wednesday 7/22/20