Shake and Bake
Workouts
Thursday 12/7/23 @ 10:54 PM
✅
146kj
78rpm
35%
15mph
Sunday 11/12/23 @ 6:15 PM
2kj
86rpm
19%
9mph
Sunday 11/26/23 @ 7:47 PM
247kj
71rpm
40%
15mph
Wednesday 1/6/21 @ 2:37 PM
✅
501kj
101rpm
42%
21mph
Monday 8/29/22 @ 10:30 PM
103kj
83rpm
36%
15mph
Friday 9/2/22 @ 1:16 PM
✅
192kj
88rpm
43%
19mph
Thursday 4/7/22 @ 10:28 PM
249kj
71rpm
41%
16mph
Wednesday 7/28/21 @ 1:55 PM
✅
479kj
99rpm
42%
20mph
Sunday 1/23/22 @ 5:6 PM
300kj
70rpm
39%
15mph
Sunday 1/10/21 @ 6:29 PM
✅
659kj
99rpm
43%
21mph
Saturday 11/14/20 @ 4:23 PM
180kj
74rpm
34%
13mph
Sunday 11/1/20 @ 6:27 PM
✅
508kj
91rpm
46%
21mph
Monday 6/22/20 @ 10:32 PM
282kj
76rpm
36%
15mph
Saturday 2/29/20 @ 5:44 PM
✅
711kj
95rpm
46%
21mph
Monday 5/4/20 @ 10:21 PM
105kj
77rpm
38%
15mph
Monday 5/4/20 @ 11:29 PM
✅
180kj
86rpm
43%
19mph
Tuesday 2/26/19 @ 12:5 PM
29kj
92rpm
28%
13mph
Friday 2/15/19 @ 4:33 PM
✅
57kj
73rpm
40%
15mph
Wednesday 6/6/18 @ 10:36 PM
153kj
82rpm
35%
15mph
Wednesday 6/6/18 @ 8:30 PM
✅
377kj
79rpm
53%
21mph
Workouts
2
kj
Sunday 11/12/23
103
kj
Monday 8/29/22
249
kj
Thursday 4/7/22
300
kj
Sunday 1/23/22
180
kj
Saturday 11/14/20