Shake and Bake
Workouts
Saturday 1/6/24 @ 3:11 PM
139kj
85rpm
32%
14mph
Saturday 2/18/23 @ 7:22 PM
✅
151kj
86rpm
34%
15mph
Sunday 11/26/23 @ 4:10 PM
212kj
85rpm
32%
14mph
Monday 1/25/21 @ 5:31 PM
✅
284kj
89rpm
36%
17mph
Saturday 11/4/23 @ 5:1 PM
133kj
85rpm
31%
14mph
Friday 11/3/23 @ 6:35 PM
✅
161kj
90rpm
33%
15mph
Thursday 9/30/21 @ 7:55 PM
310kj
86rpm
34%
15mph
Saturday 10/2/21 @ 4:21 PM
✅
320kj
88rpm
34%
15mph
Wednesday 7/21/21 @ 8:14 PM
207kj
87rpm
32%
14mph
Saturday 7/17/21 @ 4:17 PM
✅
260kj
89rpm
35%
16mph
Sunday 3/13/22 @ 5:23 PM
195kj
40rpm
20%
5mph
Saturday 4/30/22 @ 6:2 PM
✅
345kj
64rpm
35%
11mph
Monday 10/18/21 @ 8:1 PM
200kj
86rpm
32%
14mph
Monday 10/25/21 @ 3:2 PM
✅
202kj
82rpm
33%
14mph
Monday 9/27/21 @ 8:36 PM
✅
235kj
90rpm
33%
15mph
Wednesday 9/29/21 @ 3:58 PM
216kj
86rpm
33%
15mph
Monday 9/14/20 @ 8:18 PM
230kj
84rpm
34%
15mph
Wednesday 9/16/20 @ 5:11 PM
✅
272kj
87rpm
36%
16mph
Tuesday 9/8/20 @ 8:20 PM
157kj
84rpm
35%
15mph
Friday 4/10/20 @ 12:26 AM
✅
163kj
86rpm
35%
16mph
Workouts
139
kj
Saturday 1/6/24
310
kj
Thursday 9/30/21
207
kj
Wednesday 7/21/21
195
kj
Sunday 3/13/22
200
kj
Monday 10/18/21
216
kj
Wednesday 9/29/21
230
kj
Monday 9/14/20
157
kj
Tuesday 9/8/20