Shake and Bake
Workouts
Friday 9/22/23 @ 5:43 PM
127kj
81rpm
32%
14mph
Monday 7/10/23 @ 6:50 PM
✅
232kj
77rpm
44%
18mph
Monday 11/8/21 @ 4:30 PM
✅
233kj
88rpm
33%
15mph
Tuesday 5/2/23 @ 1:46 AM
187kj
64rpm
38%
14mph
Wednesday 11/10/21 @ 8:22 PM
✅
146kj
88rpm
32%
15mph
Tuesday 3/14/23 @ 1:49 AM
136kj
80rpm
33%
14mph
Monday 2/20/23 @ 3:36 PM
286kj
86rpm
32%
15mph
Sunday 11/29/20 @ 11:31 PM
✅
454kj
74rpm
44%
17mph
Wednesday 9/23/20 @ 8:36 PM
166kj
88rpm
35%
16mph
Monday 11/30/20 @ 5:20 PM
✅
231kj
84rpm
40%
17mph
Friday 10/2/20 @ 8:14 PM
156kj
86rpm
34%
15mph
Sunday 10/4/20 @ 8:56 PM
✅
247kj
82rpm
42%
18mph
Saturday 7/11/20 @ 1:17 PM
305kj
80rpm
36%
15mph
Sunday 6/7/20 @ 5:47 PM
✅
482kj
77rpm
44%
18mph
Monday 7/6/20 @ 6:43 PM
211kj
80rpm
35%
15mph
Monday 6/1/20 @ 11:4 AM
✅
355kj
79rpm
43%
18mph
Wednesday 7/1/20 @ 7:27 PM
209kj
81rpm
33%
14mph
Thursday 3/26/20 @ 9:44 PM
✅
328kj
81rpm
40%
17mph
Tuesday 6/23/20 @ 8:35 PM
186kj
83rpm
32%
14mph
Thursday 4/16/20 @ 9:33 PM
✅
311kj
75rpm
42%
17mph
Workouts
136
kj
Tuesday 3/14/23
166
kj
Wednesday 9/23/20
156
kj
Friday 10/2/20
305
kj
Saturday 7/11/20
211
kj
Monday 7/6/20