Shake and Bake
Workouts
Wednesday 11/2/22 @ 9:7 AM
✅
328kj
76rpm
50%
21mph
Saturday 10/29/22 @ 2:29 PM
317kj
56rpm
63%
20mph
Tuesday 3/15/22 @ 9:30 AM
✅
510kj
68rpm
66%
24mph
Tuesday 3/15/22 @ 10:36 AM
420kj
38rpm
100%
23mph
Tuesday 6/23/20 @ 9:57 AM
✅
482kj
80rpm
58%
24mph
Monday 1/17/22 @ 2:31 PM
424kj
38rpm
100%
23mph
Saturday 12/11/21 @ 12:3 PM
✅
474kj
74rpm
62%
25mph
Sunday 12/12/21 @ 2:11 PM
427kj
38rpm
100%
23mph
Wednesday 8/4/21 @ 9:32 AM
✅
668kj
72rpm
60%
23mph
Wednesday 8/4/21 @ 10:10 AM
638kj
39rpm
99%
23mph
Tuesday 4/13/21 @ 9:23 AM
✅
517kj
75rpm
62%
25mph
Wednesday 4/14/21 @ 10:28 AM
375kj
41rpm
87%
22mph
Tuesday 8/18/20 @ 10:2 AM
✅
256kj
77rpm
62%
24mph
Sunday 12/20/20 @ 11:59 AM
197kj
45rpm
81%
22mph
Wednesday 9/16/20 @ 10:0 AM
✅
469kj
77rpm
59%
24mph
Saturday 9/12/20 @ 11:32 AM
373kj
56rpm
67%
22mph
Wednesday 4/1/20 @ 9:52 AM
✅
687kj
75rpm
59%
23mph
Sunday 5/17/20 @ 2:20 PM
596kj
57rpm
69%
22mph
Sunday 2/23/20 @ 11:42 AM
✅
475kj
81rpm
57%
24mph
Saturday 2/22/20 @ 12:16 PM
398kj
55rpm
71%
22mph