Shake and Bake

Workouts

Monday 1/15/24 @ 11:57 AM
✅
277kj
73rpm
57%
23mph
20 min Move for You: Ride
Kendall Toole
Friday 1/12/24 @ 4:8 PM
156kj
83rpm
41%
18mph
Wednesday 2/22/23 @ 10:3 AM
✅
272kj
77rpm
55%
22mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 2/22/23 @ 9:55 AM
177kj
84rpm
43%
19mph
Thursday 1/12/23 @ 10:27 AM
✅
295kj
66rpm
64%
23mph
20 min Tabata Ride
Olivia Amato
Tuesday 1/31/23 @ 12:54 PM
238kj
76rpm
51%
20mph
Thursday 6/30/22 @ 9:29 AM
✅
269kj
76rpm
56%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/6/22 @ 8:38 AM
199kj
76rpm
50%
20mph
Thursday 1/20/22 @ 10:5 AM
✅
712kj
68rpm
64%
24mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 2/12/22 @ 4:3 PM
318kj
54rpm
50%
14mph
Thursday 11/11/21 @ 10:13 AM
✅
763kj
76rpm
61%
24mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 11/27/21 @ 3:31 PM
444kj
67rpm
51%
18mph
Sunday 9/19/21 @ 11:28 AM
✅
505kj
73rpm
62%
24mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 9/18/21 @ 1:36 PM
285kj
59rpm
53%
17mph
Saturday 1/16/21 @ 6:55 PM
✅
514kj
76rpm
62%
24mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:57 PM
344kj
82rpm
50%
21mph
Thursday 12/10/20 @ 10:18 AM
✅
504kj
76rpm
61%
24mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 4:36 PM
328kj
80rpm
50%
20mph
Monday 11/2/20 @ 10:22 AM
✅
492kj
73rpm
63%
24mph
30 min Sundays with Love
Ally Love
Monday 11/2/20 @ 9:47 AM
266kj
81rpm
46%
19mph

Workouts

20 min Move for You: Ride
Kendall Toole
✅ 277 kj
Monday 1/15/24
156 kj
Friday 1/12/24
20 min Low Impact Ride
Emma Lovewell
✅ 272 kj
Wednesday 2/22/23
177 kj
Wednesday 2/22/23
20 min Tabata Ride
Olivia Amato
✅ 295 kj
Thursday 1/12/23
238 kj
Tuesday 1/31/23
20 min Pop Ride
Cody Rigsby
✅ 269 kj
Thursday 6/30/22
199 kj
Wednesday 7/6/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 712 kj
Thursday 1/20/22
318 kj
Saturday 2/12/22
45 min Intervals & Arms Ride
Robin Arzón
✅ 763 kj
Thursday 11/11/21
444 kj
Saturday 11/27/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 505 kj
Sunday 9/19/21
285 kj
Saturday 9/18/21
30 min 2000s Ride
Emma Lovewell
✅ 514 kj
Saturday 1/16/21
344 kj
Sunday 1/10/21
30 min Nicki Minaj Ride
Ally Love
✅ 504 kj
Thursday 12/10/20
328 kj
Thursday 12/10/20
30 min Sundays with Love
Ally Love
✅ 492 kj
Monday 11/2/20
266 kj
Monday 11/2/20