Shake and Bake
Workouts
Wednesday 10/7/20 @ 7:6 PM
355kj
84rpm
40%
17mph
Thursday 4/30/20 @ 2:23 AM
✅
509kj
91rpm
44%
20mph
Thursday 8/27/20 @ 4:42 PM
401kj
81rpm
45%
19mph
Tuesday 9/1/20 @ 6:15 AM
✅
562kj
86rpm
49%
21mph
Tuesday 4/14/20 @ 3:33 PM
355kj
80rpm
43%
18mph
Friday 4/17/20 @ 5:10 PM
✅
534kj
88rpm
47%
21mph
Friday 4/3/20 @ 9:48 PM
351kj
79rpm
43%
18mph
Friday 2/8/19 @ 1:25 AM
✅
564kj
83rpm
51%
21mph
Wednesday 1/29/20 @ 4:47 PM
347kj
81rpm
42%
18mph
Thursday 8/29/19 @ 4:2 AM
✅
546kj
88rpm
48%
21mph
Monday 3/4/19 @ 8:50 PM
302kj
80rpm
41%
17mph
Friday 3/1/19 @ 5:9 AM
✅
517kj
83rpm
49%
21mph
Saturday 2/23/19 @ 10:28 PM
600kj
70rpm
44%
17mph
Tuesday 2/26/19 @ 4:52 PM
✅
1077kj
81rpm
51%
21mph
Thursday 4/19/18 @ 3:26 PM
368kj
75rpm
47%
18mph
Saturday 1/26/19 @ 2:11 AM
✅
563kj
81rpm
52%
21mph
Monday 10/22/18 @ 8:24 PM
415kj
83rpm
45%
19mph
Tuesday 10/23/18 @ 4:50 PM
✅
495kj
83rpm
44%
19mph
Sunday 10/21/18 @ 11:54 PM
516kj
84rpm
44%
19mph
Monday 10/22/18 @ 4:9 AM
✅
688kj
86rpm
48%
21mph
Workouts
355
kj
Wednesday 10/7/20
302
kj
Monday 3/4/19
600
kj
Saturday 2/23/19
516
kj
Sunday 10/21/18