Shake and Bake

Workouts

Friday 5/7/21 @ 8:54 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Wednesday 6/16/21 @ 5:38 PM
55kj
86rpm
35%
16mph
Tuesday 4/6/21 @ 5:32 PM
12kj
20rpm
75%
6mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
505kj
59rpm
74%
24mph
Saturday 1/30/21 @ 9:36 PM
2kj
33rpm
24%
5mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:23 AM
531kj
56rpm
77%
25mph
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:50 AM
994kj
66rpm
68%
24mph
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:25 PM
1044kj
64rpm
71%
25mph
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:55 AM
963kj
63rpm
70%
24mph
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:55 PM
948kj
59rpm
73%
24mph
Saturday 1/23/21 @ 11:36 AM
7kj
66rpm
37%
12mph
30 min 2000s Ride
Kendall Toole
Thursday 1/21/21 @ 9:55 PM
529kj
61rpm
74%
25mph
Saturday 1/23/21 @ 2:13 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:25 AM
499kj
55rpm
76%
24mph
Tuesday 1/12/21 @ 9:46 PM
4kj
24rpm
25%
3mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:23 PM
335kj
56rpm
76%
24mph

Workouts

10 min Low Impact Ride
Jess King
kj
Friday 5/7/21
55 kj
Wednesday 6/16/21
30 min Verzuz Two for One Ride
Cody & Emma
12 kj
Tuesday 4/6/21
505 kj
Wednesday 3/31/21
30 min Post Malone Ride
Ally Love
2 kj
Saturday 1/30/21
531 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/26/21
994 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/26/21
1044 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/26/21
963 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
948 kj
Saturday 11/21/20
30 min 2000s Ride
Kendall Toole
7 kj
Saturday 1/23/21
529 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
kj
Saturday 1/23/21
499 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
4 kj
Tuesday 1/12/21
335 kj
Monday 1/11/21