Shake and Bake

Workouts

Friday 5/28/21 @ 9:12 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 4:13 PM
361kj
61rpm
77%
25mph
Monday 5/17/21 @ 6:4 PM
17kj
10rpm
60%
5mph
10 min Climb Ride
Kendall Toole
Monday 12/28/20 @ 5:13 PM
232kj
58rpm
89%
27mph
Tuesday 4/6/21 @ 5:32 PM
12kj
20rpm
75%
6mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 5:2 PM
679kj
87rpm
62%
27mph
Saturday 4/17/21 @ 9:20 PM
1kj
5rpm
51%
1mph
20 min Low Impact Ride
Kendall Toole
Monday 4/12/21 @ 4:2 PM
450kj
88rpm
62%
27mph
Sunday 4/4/21 @ 9:56 PM
7kj
17rpm
84%
4mph
30 min EDM Trap Ride
Jess King
Monday 4/5/21 @ 4:34 PM
634kj
86rpm
61%
26mph
Saturday 2/6/21 @ 12:43 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/9/21 @ 5:36 PM
385kj
66rpm
75%
25mph
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:29 PM
1018kj
55rpm
79%
24mph
Saturday 1/23/21 @ 9:38 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 5:38 PM
891kj
67rpm
67%
23mph
Friday 1/22/21 @ 10:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 5:33 PM
171kj
81rpm
60%
24mph
Tuesday 12/22/20 @ 5:16 PM
0kj
11rpm
45%
3mph
20 min 90s Ride
Denis Morton
Tuesday 12/22/20 @ 5:3 PM
466kj
66rpm
84%
27mph

Workouts

20 min Low Impact Ride
Emma Lovewell
kj
Friday 5/28/21
361 kj
Monday 8/3/20
10 min Climb Ride
Kendall Toole
17 kj
Monday 5/17/21
232 kj
Monday 12/28/20
30 min Verzuz Two for One Ride
Cody & Emma
12 kj
Tuesday 4/6/21
679 kj
Friday 4/2/21
20 min Low Impact Ride
Kendall Toole
1 kj
Saturday 4/17/21
450 kj
Monday 4/12/21
30 min EDM Trap Ride
Jess King
7 kj
Sunday 4/4/21
634 kj
Monday 4/5/21
20 min Low Impact Ride
Robin Arzón
kj
Saturday 2/6/21
385 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/26/21
1018 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/23/21
891 kj
Friday 4/17/20
10 min Low Impact Ride
Alex Toussaint
kj
Friday 1/22/21
171 kj
Sunday 12/13/20
20 min 90s Ride
Denis Morton
0 kj
Tuesday 12/22/20
466 kj
Tuesday 12/22/20