Shake and Bake
Workouts
Tuesday 11/22/22 @ 9:39 PM
305kj
83rpm
39%
17mph
Monday 1/15/24 @ 7:21 PM
✅
333kj
85rpm
40%
17mph
Sunday 8/29/21 @ 9:10 PM
✅
321kj
81rpm
41%
17mph
Tuesday 1/3/23 @ 8:13 PM
313kj
84rpm
39%
17mph
Tuesday 7/27/21 @ 7:15 PM
✅
339kj
85rpm
40%
18mph
Tuesday 9/26/23 @ 2:49 PM
324kj
88rpm
37%
17mph
Friday 4/23/21 @ 7:49 PM
302kj
84rpm
39%
17mph
Saturday 5/6/23 @ 2:10 PM
✅
308kj
89rpm
38%
17mph
Monday 11/21/22 @ 10:10 PM
313kj
84rpm
38%
17mph
Tuesday 12/14/21 @ 3:53 PM
✅
335kj
89rpm
38%
17mph
Wednesday 11/16/22 @ 9:18 PM
389kj
81rpm
39%
17mph
Tuesday 8/2/22 @ 1:17 PM
✅
424kj
89rpm
38%
17mph
Friday 9/30/22 @ 9:24 PM
273kj
79rpm
39%
16mph
Sunday 9/5/21 @ 12:22 PM
✅
324kj
79rpm
42%
17mph
Thursday 9/1/22 @ 7:27 PM
327kj
80rpm
37%
16mph
Tuesday 8/30/22 @ 2:4 PM
✅
427kj
89rpm
38%
17mph
Thursday 10/7/21 @ 3:51 PM
✅
440kj
80rpm
42%
18mph
Monday 3/21/22 @ 5:24 PM
432kj
90rpm
38%
17mph
Tuesday 6/8/21 @ 11:30 AM
✅
213kj
87rpm
46%
20mph
Tuesday 4/13/21 @ 2:45 PM
165kj
80rpm
44%
18mph
Workouts
313
kj
Tuesday 1/3/23
302
kj
Friday 4/23/21
389
kj
Wednesday 11/16/22
327
kj
Thursday 9/1/22
432
kj
Monday 3/21/22