Shake and Bake
Workouts
Monday 9/25/23 @ 5:2 PM
295kj
75rpm
49%
19mph
Friday 6/30/23 @ 6:5 PM
✅
312kj
93rpm
43%
20mph
Thursday 10/27/22 @ 10:11 AM
✅
383kj
83rpm
51%
22mph
Thursday 12/1/22 @ 8:44 PM
295kj
90rpm
43%
20mph
Friday 1/24/20 @ 11:7 AM
✅
372kj
86rpm
50%
22mph
Sunday 11/13/22 @ 5:45 PM
325kj
88rpm
46%
21mph
Thursday 8/12/21 @ 10:33 AM
✅
408kj
87rpm
51%
22mph
Thursday 8/12/21 @ 1:11 PM
310kj
91rpm
44%
20mph
Saturday 7/3/21 @ 8:52 PM
210kj
76rpm
50%
20mph
Tuesday 7/6/21 @ 2:2 PM
✅
223kj
81rpm
49%
21mph
Sunday 6/21/20 @ 10:54 AM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 6:49 PM
✅
497kj
94rpm
44%
21mph
Monday 6/1/20 @ 9:2 PM
✅
721kj
86rpm
56%
24mph
Monday 6/1/20 @ 4:1 PM
465kj
91rpm
44%
20mph
Thursday 4/16/20 @ 7:0 PM
✅
479kj
81rpm
58%
24mph
Monday 5/11/20 @ 5:32 PM
343kj
82rpm
50%
21mph
Friday 5/1/20 @ 8:6 PM
✅
917kj
84rpm
56%
24mph
Friday 5/1/20 @ 6:10 PM
662kj
91rpm
45%
21mph
Saturday 4/25/20 @ 1:59 PM
✅
500kj
79rpm
60%
24mph
Wednesday 4/29/20 @ 4:7 PM
341kj
87rpm
48%
21mph
Workouts
295
kj
Monday 9/25/23
295
kj
Thursday 12/1/22
325
kj
Sunday 11/13/22
310
kj
Thursday 8/12/21
210
kj
Saturday 7/3/21
kj
Sunday 6/21/20
465
kj
Monday 6/1/20
341
kj
Wednesday 4/29/20