Shake and Bake

Workouts

Sunday 11/13/22 @ 10:15 PM
✅
405kj
84rpm
52%
22mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 11/5/22 @ 5:53 PM
192kj
86rpm
37%
17mph
Tuesday 12/8/20 @ 12:15 PM
✅
454kj
77rpm
58%
23mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/23/20 @ 9:37 PM
231kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
✅ 405 kj
Sunday 11/13/22
192 kj
Saturday 11/5/22
30 min Holiday Ride
Emma Lovewell
✅ 454 kj
Tuesday 12/8/20
231 kj
Wednesday 12/23/20