Shake and Bake
Workouts
Thursday 11/16/23 @ 6:48 PM
276kj
80rpm
34%
14mph
Sunday 8/2/20 @ 1:29 PM
✅
588kj
85rpm
45%
20mph
Sunday 7/23/23 @ 6:47 PM
204kj
84rpm
32%
14mph
Saturday 9/25/21 @ 1:0 PM
✅
360kj
80rpm
43%
18mph
Friday 6/16/23 @ 5:12 PM
201kj
81rpm
34%
14mph
Saturday 6/17/23 @ 12:41 PM
✅
345kj
81rpm
42%
18mph
Monday 6/5/23 @ 5:24 PM
203kj
79rpm
34%
14mph
Tuesday 1/26/21 @ 9:59 PM
✅
442kj
85rpm
45%
20mph
Wednesday 5/17/23 @ 6:48 PM
194kj
85rpm
32%
14mph
Wednesday 9/29/21 @ 11:45 AM
✅
371kj
82rpm
43%
18mph
Saturday 2/18/23 @ 7:14 PM
259kj
82rpm
33%
14mph
Wednesday 11/25/20 @ 8:20 PM
✅
583kj
85rpm
45%
19mph
Wednesday 2/8/23 @ 7:5 PM
231kj
85rpm
30%
13mph
Saturday 1/23/21 @ 2:0 PM
✅
571kj
85rpm
45%
19mph
Tuesday 1/24/23 @ 10:21 PM
238kj
82rpm
32%
14mph
Saturday 2/4/23 @ 2:30 PM
✅
472kj
82rpm
42%
18mph
Sunday 7/3/22 @ 5:23 PM
284kj
77rpm
36%
15mph
Saturday 12/11/21 @ 12:57 PM
✅
501kj
77rpm
45%
18mph
Sunday 2/28/21 @ 6:57 PM
140kj
84rpm
33%
14mph
Tuesday 9/29/20 @ 11:10 AM
✅
297kj
82rpm
46%
20mph
Workouts
204
kj
Sunday 7/23/23
201
kj
Friday 6/16/23
203
kj
Monday 6/5/23
194
kj
Wednesday 5/17/23
259
kj
Saturday 2/18/23
231
kj
Wednesday 2/8/23
238
kj
Tuesday 1/24/23
284
kj
Sunday 7/3/22
140
kj
Sunday 2/28/21