Shake and Bake

Workouts

Thursday 1/11/24 @ 6:23 PM
221kj
72rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Monday 12/25/23 @ 2:3 PM
✅
422kj
87rpm
42%
19mph
Saturday 4/17/21 @ 6:25 PM
205kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 11:24 AM
✅
405kj
91rpm
41%
19mph
Saturday 10/8/22 @ 7:12 PM
137kj
77rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 3/12/23 @ 8:45 PM
✅
265kj
82rpm
53%
22mph
Sunday 1/29/23 @ 8:1 PM
191kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 2:1 PM
✅
412kj
89rpm
41%
19mph
Friday 9/30/22 @ 7:52 PM
288kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/18/22 @ 8:0 PM
✅
557kj
90rpm
43%
19mph
Sunday 9/18/22 @ 9:45 PM
208kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 6:28 PM
✅
346kj
86rpm
40%
18mph
Monday 8/29/22 @ 10:24 PM
127kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/5/21 @ 12:5 PM
✅
211kj
88rpm
38%
17mph
Tuesday 7/19/22 @ 4:14 AM
0kj
0rpm
15%
0mph
60 min Power Zone Ride
Olivia Amato
Saturday 7/2/22 @ 12:18 PM
✅
504kj
91rpm
39%
18mph
Friday 3/12/21 @ 10:19 PM
141kj
81rpm
34%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 4/1/21 @ 12:1 PM
✅
229kj
90rpm
38%
17mph
Sunday 2/28/21 @ 6:42 PM
38kj
73rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/20/20 @ 11:50 AM
✅
48kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
221 kj
Thursday 1/11/24
✅ 422 kj
Monday 12/25/23
45 min Power Zone Endurance Ride
Olivia Amato
205 kj
Saturday 4/17/21
✅ 405 kj
Thursday 10/19/23
20 min FTP Test Ride
Denis Morton
137 kj
Saturday 10/8/22
✅ 265 kj
Sunday 3/12/23
45 min Power Zone Ride
Matt Wilpers
191 kj
Sunday 1/29/23
✅ 412 kj
Monday 1/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Friday 9/30/22
✅ 557 kj
Sunday 9/18/22
45 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Sunday 9/18/22
✅ 346 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Monday 8/29/22
✅ 211 kj
Monday 4/5/21
60 min Power Zone Ride
Olivia Amato
0 kj
Tuesday 7/19/22
✅ 504 kj
Saturday 7/2/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
141 kj
Friday 3/12/21
✅ 229 kj
Thursday 4/1/21
10 min Low Impact Ride
Matt Wilpers
38 kj
Sunday 2/28/21
✅ 48 kj
Thursday 8/20/20