Shake and Bake
Workouts
Thursday 1/11/24 @ 6:23 PM
221kj
72rpm
39%
15mph
Wednesday 1/17/24 @ 1:28 PM
✅
765kj
78rpm
58%
24mph
Saturday 4/17/21 @ 6:25 PM
205kj
84rpm
33%
14mph
Monday 10/23/23 @ 11:56 AM
✅
801kj
84rpm
57%
24mph
Wednesday 10/18/23 @ 11:55 PM
286kj
74rpm
37%
15mph
Sunday 10/22/23 @ 3:30 PM
✅
1095kj
78rpm
61%
25mph
Thursday 8/3/23 @ 2:4 AM
219kj
79rpm
35%
15mph
Wednesday 8/2/23 @ 12:19 PM
✅
814kj
82rpm
58%
24mph
Sunday 3/14/21 @ 10:14 PM
203kj
84rpm
32%
14mph
Wednesday 4/21/21 @ 3:31 PM
✅
646kj
84rpm
53%
23mph
Sunday 1/29/23 @ 8:1 PM
191kj
84rpm
31%
14mph
Wednesday 11/23/22 @ 11:58 AM
✅
860kj
84rpm
59%
25mph
Friday 9/30/22 @ 7:52 PM
288kj
78rpm
36%
15mph
Saturday 6/18/22 @ 11:56 AM
✅
1125kj
85rpm
59%
25mph
Sunday 4/25/21 @ 7:25 PM
258kj
87rpm
31%
14mph
Saturday 4/24/21 @ 3:18 PM
✅
893kj
90rpm
51%
23mph
Friday 3/5/21 @ 6:31 PM
159kj
76rpm
38%
15mph
Sunday 3/21/21 @ 4:55 PM
✅
271kj
80rpm
45%
19mph
Sunday 2/28/21 @ 6:42 PM
38kj
73rpm
33%
13mph
Thursday 9/24/20 @ 1:45 PM
✅
47kj
81rpm
35%
14mph
Workouts
205
kj
Saturday 4/17/21
286
kj
Wednesday 10/18/23
203
kj
Sunday 3/14/21
288
kj
Friday 9/30/22
258
kj
Sunday 4/25/21