Shake and Bake

Workouts

Tuesday 8/9/22 @ 10:8 PM
βœ…
109kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 8/13/22 @ 5:33 PM
101kj
69rpm
41%
15mph
Monday 7/11/22 @ 8:36 PM
101kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/5/22 @ 1:22 PM
βœ…
101kj
72rpm
39%
15mph
Monday 2/1/21 @ 3:42 PM
βœ…
139kj
52rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 12:32 AM
125kj
49rpm
43%
12mph
Saturday 11/7/20 @ 10:8 PM
βœ…
173kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 10:4 PM
155kj
72rpm
40%
15mph
Monday 9/21/20 @ 1:51 PM
130kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:56 AM
βœ…
134kj
54rpm
44%
13mph
Thursday 8/15/19 @ 12:24 PM
160kj
78rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 10:29 PM
βœ…
258kj
81rpm
45%
19mph
Sunday 3/22/20 @ 4:19 PM
55kj
67rpm
43%
16mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:1 PM
βœ…
70kj
64rpm
48%
17mph
Friday 1/31/20 @ 5:40 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:42 AM
βœ…
191kj
77rpm
41%
16mph
Thursday 10/17/19 @ 12:28 AM
164kj
79rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:24 PM
βœ…
186kj
84rpm
38%
16mph
Wednesday 9/4/19 @ 1:6 PM
132kj
76rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Friday 8/30/19 @ 9:0 PM
βœ…
146kj
80rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 109 kj
Tuesday 8/9/22
101 kj
Saturday 8/13/22
20 min Pop Ride
Cody Rigsby
101 kj
Monday 7/11/22
βœ… 101 kj
Tuesday 7/5/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 139 kj
Monday 2/1/21
125 kj
Tuesday 2/2/21
30 min Pop Ride
Cody Rigsby
βœ… 173 kj
Saturday 11/7/20
155 kj
Friday 11/6/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Monday 9/21/20
βœ… 134 kj
Thursday 9/3/20
30 min Lizzo Ride
Robin ArzΓ³n
160 kj
Thursday 8/15/19
βœ… 258 kj
Wednesday 5/13/20
10 min Climb Ride
Cody Rigsby
55 kj
Sunday 3/22/20
βœ… 70 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 1/31/20
βœ… 191 kj
Friday 1/31/20
30 min JLO Ride
Jess & Robin
164 kj
Thursday 10/17/19
βœ… 186 kj
Thursday 10/17/19
20 min 80s Ride
Jenn Sherman
132 kj
Wednesday 9/4/19
βœ… 146 kj
Friday 8/30/19