Shake and Bake

Workouts

Friday 7/15/22 @ 9:9 PM
✅
154kj
73rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 9:23 PM
✅
115kj
71rpm
33%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 11:6 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 4:31 PM
✅
142kj
79rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Thursday 11/5/20 @ 10:21 PM
✅
125kj
61rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/1/20 @ 5:56 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 2:48 PM
✅
140kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 10:34 AM
✅
95kj
74rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 2:0 AM
✅
163kj
62rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/14/19 @ 6:25 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 3:46 PM
✅
90kj
70rpm
42%
16mph
15 min HIIT Ride
Cody Rigsby
Sunday 4/12/20 @ 3:52 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 10:41 PM
✅
163kj
66rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/4/20 @ 6:7 PM
kj
rpm
%
0mph
Friday 9/13/19 @ 2:1 PM
✅
81kj
83rpm
36%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 5:28 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 154 kj
Friday 7/15/22
kj
Monday 11/28/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 115 kj
Friday 2/19/21
kj
Monday 2/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 142 kj
Thursday 12/17/20
kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 125 kj
Thursday 11/5/20
kj
Sunday 11/1/20
30 min Pop Ride
Cody Rigsby
✅ 140 kj
Thursday 4/2/20
kj
Saturday 3/28/20
20 min 2000s Ride
Cody Rigsby
✅ 95 kj
Thursday 5/21/20
kj
Friday 4/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 163 kj
Sunday 10/13/19
kj
Monday 10/14/19
15 min HIIT Ride
Cody Rigsby
✅ 90 kj
Sunday 10/13/19
kj
Sunday 4/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 163 kj
Monday 1/6/20
kj
Saturday 1/4/20
15 min Pop Ride
Cody Rigsby
✅ 81 kj
Friday 9/13/19
kj
Saturday 8/31/19