Shake and Bake

Workouts

Thursday 3/25/21 @ 9:16 PM
✅
182kj
80rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 4/18/21 @ 5:18 PM
146kj
85rpm
34%
15mph
Thursday 11/26/20 @ 3:44 PM
250kj
74rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Wednesday 12/2/20 @ 1:1 AM
✅
357kj
79rpm
44%
18mph
Friday 6/5/20 @ 2:45 PM
385kj
79rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 3:28 PM
✅
466kj
79rpm
43%
18mph
Monday 6/1/20 @ 11:59 AM
282kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:49 PM
✅
380kj
88rpm
41%
18mph
Thursday 8/15/19 @ 12:24 PM
160kj
78rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/16/19 @ 5:0 PM
✅
246kj
79rpm
45%
18mph
Friday 5/8/20 @ 2:59 PM
173kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:57 PM
✅
189kj
81rpm
38%
16mph
Saturday 5/2/20 @ 3:57 PM
385kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
✅
453kj
83rpm
40%
17mph
Saturday 4/18/20 @ 3:48 PM
363kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:50 PM
✅
454kj
85rpm
42%
18mph
Wednesday 4/15/20 @ 4:18 PM
289kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:39 PM
✅
350kj
85rpm
40%
18mph
Monday 3/23/20 @ 2:50 PM
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:52 AM
✅
356kj
92rpm
39%
18mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 182 kj
Thursday 3/25/21
146 kj
Sunday 4/18/21
45 min Turkey Burn Ride
Alex Toussaint
250 kj
Thursday 11/26/20
✅ 357 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 6/5/20
✅ 466 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 6/1/20
✅ 380 kj
Tuesday 10/29/19
30 min Lizzo Ride
Robin Arzón
160 kj
Thursday 8/15/19
✅ 246 kj
Wednesday 10/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 5/8/20
✅ 189 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Saturday 5/2/20
✅ 453 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/18/20
✅ 454 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
289 kj
Wednesday 4/15/20
✅ 350 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Monday 3/23/20
✅ 356 kj
Tuesday 3/24/20