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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
11
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
77 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Thursday 3/25/21 @ 9:16 PM
✅
182
kj
80
rpm
40
%
16
mph
30 min The Chicks Ride
Christine D'Ercole
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Share
Sunday 4/18/21 @ 5:18 PM
146
kj
85
rpm
34
%
15
mph
Thursday 11/26/20 @ 3:44 PM
250
kj
74
rpm
40
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Share
Wednesday 12/2/20 @ 1:1 AM
✅
357
kj
79
rpm
44
%
18
mph
Friday 6/5/20 @ 2:45 PM
385
kj
79
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 9/10/19 @ 3:28 PM
✅
466
kj
79
rpm
43
%
18
mph
Monday 6/1/20 @ 11:59 AM
282
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 12:49 PM
✅
380
kj
88
rpm
41
%
18
mph
Thursday 8/15/19 @ 12:24 PM
160
kj
78
rpm
38
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Share
Wednesday 10/16/19 @ 5:0 PM
✅
246
kj
79
rpm
45
%
18
mph
Friday 5/8/20 @ 2:59 PM
173
kj
80
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 8:57 PM
✅
189
kj
81
rpm
38
%
16
mph
Saturday 5/2/20 @ 3:57 PM
385
kj
84
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 12:50 AM
✅
453
kj
83
rpm
40
%
17
mph
Saturday 4/18/20 @ 3:48 PM
363
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 5:50 PM
✅
454
kj
85
rpm
42
%
18
mph
Wednesday 4/15/20 @ 4:18 PM
289
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/14/20 @ 7:39 PM
✅
350
kj
85
rpm
40
%
18
mph
Monday 3/23/20 @ 2:50 PM
267
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 12:52 AM
✅
356
kj
92
rpm
39
%
18
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
11
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
77 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
✅
182
kj
Thursday 3/25/21
146
kj
Sunday 4/18/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
250
kj
Thursday 11/26/20
✅
357
kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Friday 6/5/20
✅
466
kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Monday 6/1/20
✅
380
kj
Tuesday 10/29/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
160
kj
Thursday 8/15/19
✅
246
kj
Wednesday 10/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Friday 5/8/20
✅
189
kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
385
kj
Saturday 5/2/20
✅
453
kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
363
kj
Saturday 4/18/20
✅
454
kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Wednesday 4/15/20
✅
350
kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
267
kj
Monday 3/23/20
✅
356
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts