Shake and Bake
Workouts
Wednesday 10/20/21 @ 6:27 PM
72kj
70rpm
45%
17mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Tuesday 2/11/20 @ 4:8 PM
100kj
80rpm
47%
20mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Thursday 11/28/19 @ 3:53 PM
701kj
75rpm
59%
24mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Saturday 7/27/19 @ 11:16 PM
3kj
39rpm
20%
5mph
Thursday 7/27/17 @ 10:57 AM
✅
75kj
56rpm
73%
23mph
Tuesday 9/25/18 @ 10:11 AM
kj
rpm
%
0mph
Tuesday 9/18/18 @ 2:53 PM
✅
299kj
83rpm
55%
23mph
Tuesday 9/4/18 @ 1:27 PM
409kj
76rpm
56%
22mph
Tuesday 9/4/18 @ 1:28 PM
✅
446kj
91rpm
51%
23mph
Tuesday 6/12/18 @ 1:25 PM
605kj
79rpm
54%
22mph
Tuesday 6/12/18 @ 1:27 PM
✅
669kj
93rpm
50%
23mph
Sunday 2/11/18 @ 2:24 PM
547kj
80rpm
52%
22mph
Sunday 2/11/18 @ 2:23 PM
✅
689kj
92rpm
51%
23mph
Monday 2/20/17 @ 4:19 PM
284kj
83rpm
46%
20mph
Tuesday 8/15/17 @ 1:28 PM
✅
434kj
77rpm
58%
23mph
Sunday 3/5/17 @ 3:24 PM
463kj
76rpm
45%
18mph
Sunday 3/5/17 @ 3:26 PM
✅
797kj
92rpm
49%
22mph
Workouts
3
kj
Saturday 7/27/19