Shake and Bake

Workouts

Monday 10/11/21 @ 10:17 PM
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 8:47 PM
372kj
81rpm
43%
18mph
Friday 4/16/21 @ 9:8 PM
407kj
78rpm
46%
19mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:28 PM
334kj
73rpm
46%
18mph
Thursday 2/25/21 @ 10:56 PM
598kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:58 PM
519kj
76rpm
47%
18mph
Thursday 5/21/20 @ 3:37 PM
200kj
84rpm
46%
20mph
20 min 90s Ride
Leanne Hainsby
Tuesday 1/7/20 @ 10:29 PM
147kj
83rpm
41%
17mph
Thursday 5/7/20 @ 4:9 PM
312kj
82rpm
47%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:53 PM
251kj
77rpm
46%
19mph
Monday 4/13/20 @ 3:0 PM
189kj
81rpm
46%
19mph
20 min 60s Ride
Hannah Corbin
Tuesday 1/28/20 @ 11:31 PM
135kj
78rpm
42%
17mph
Friday 6/21/19 @ 12:48 PM
120kj
78rpm
39%
16mph
20 min Punk Rock Ride
Jennifer Jacobs
Wednesday 4/17/19 @ 1:53 PM
156kj
83rpm
42%
18mph
Tuesday 8/21/18 @ 2:17 PM
90kj
89rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Monday 8/20/18 @ 7:28 PM
56kj
83rpm
36%
16mph
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph
45 min All for One Ride
All Instructors
Sunday 7/8/18 @ 2:0 PM
294kj
78rpm
41%
17mph
Sunday 6/24/18 @ 3:40 PM
308kj
82rpm
47%
20mph
30 min Disco Ride
Jenn Sherman
Friday 6/15/18 @ 10:51 PM
209kj
72rpm
46%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
423 kj
Monday 10/11/21
372 kj
Monday 10/11/21
45 min My Mixtape Ride
Jenn Sherman
407 kj
Friday 4/16/21
334 kj
Sunday 4/11/21
60 min Power Zone Ride
Matt Wilpers
598 kj
Thursday 2/25/21
519 kj
Saturday 12/12/20
20 min 90s Ride
Leanne Hainsby
200 kj
Thursday 5/21/20
147 kj
Tuesday 1/7/20
30 min Epic Sing Along Ride
Jenn Sherman
312 kj
Thursday 5/7/20
251 kj
Sunday 5/5/19
20 min 60s Ride
Hannah Corbin
189 kj
Monday 4/13/20
135 kj
Tuesday 1/28/20
20 min Punk Rock Ride
Jennifer Jacobs
120 kj
Friday 6/21/19
156 kj
Wednesday 4/17/19
10 min Low Impact Ride
Jenn Sherman
90 kj
Tuesday 8/21/18
56 kj
Monday 8/20/18
45 min All for One Ride
All Instructors
618 kj
Sunday 7/1/18
294 kj
Sunday 7/8/18
30 min Disco Ride
Jenn Sherman
308 kj
Sunday 6/24/18
209 kj
Friday 6/15/18