Shake and Bake
VS
Workouts
Saturday 2/15/20 @ 1:56 PM
30kj
78rpm
37%
15mph
Thursday 8/17/23 @ 11:35 PM
✅
335kj
83rpm
40%
18mph
Wednesday 12/18/19 @ 7:42 PM
151kj
74rpm
50%
20mph
Monday 12/16/19 @ 7:20 PM
✅
166kj
76rpm
52%
21mph
Sunday 11/29/20 @ 3:3 PM
✅
86kj
85rpm
43%
19mph
Sunday 9/13/20 @ 12:28 PM
59kj
86rpm
36%
16mph
Sunday 9/20/20 @ 1:29 PM
366kj
79rpm
44%
18mph
Sunday 9/20/20 @ 1:29 PM
✅
442kj
84rpm
46%
20mph
Saturday 9/12/20 @ 12:46 PM
✅
143kj
84rpm
45%
20mph
Saturday 9/12/20 @ 12:42 PM
131kj
92rpm
41%
19mph
Wednesday 4/29/20 @ 7:0 PM
✅
183kj
82rpm
45%
19mph
Saturday 3/21/20 @ 3:17 PM
144kj
91rpm
38%
18mph
Monday 3/16/20 @ 11:53 PM
✅
143kj
82rpm
46%
19mph
Sunday 9/1/19 @ 8:8 PM
121kj
98rpm
38%
18mph
Friday 1/10/20 @ 12:53 PM
✅
433kj
82rpm
46%
20mph
Friday 1/10/20 @ 12:55 PM
360kj
79rpm
44%
18mph
Sunday 4/28/19 @ 5:24 PM
✅
519kj
81rpm
50%
21mph
Tuesday 4/30/19 @ 12:41 AM
461kj
84rpm
47%
20mph
Sunday 3/24/19 @ 1:58 PM
✅
616kj
81rpm
47%
20mph
Sunday 3/24/19 @ 1:56 PM
543kj
82rpm
45%
19mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
231
🔥
VS
greenandgrowing
Next Run - Best Run
94
Workouts
151
kj
Wednesday 12/18/19
144
kj
Saturday 3/21/20